8230
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.6 | 1:45.6 | 892 | 1:45.5 | 1:45.4 | 1:45.1 | 1:44.5 | 1:42.8 | 1:40.0 | 1:34.9 | |
| 1000m | 3:24.9 | 3:52.5 | 883 | 3:52.4 | 3:52.1 | 3:51.3 | 3:50.0 | 3:46.2 | 3:40.2 | 3:28.9 | |
| 2000m | 7:09.3 | 8:08.2 | 881 | 8:08.1 | 8:07.5 | 8:05.9 | 8:03.1 | 7:55.1 | 7:42.3 | 7:18.7 | |
| 5000m | 19:17.1 | 21:18.2 | 913 | 21:17.8 | 21:16.4 | 21:12.2 | 21:05.2 | 20:44.8 | 20:12.2 | 19:11.9 | |
| 6000m | 23:20.9 | 25:58.1 | 904 | 25:57.4 | 25:55.6 | 25:50.5 | 25:41.9 | 25:16.9 | 24:36.9 | 23:23.0 | |
| 10km | 40:09.4 | 44:28.7 | 909 | 44:26.7 | 44:23.7 | 44:14.9 | 44:00.4 | 43:17.7 | 42:09.5 | 40:03.3 | |
| 30 mins | 7636 | 6832 | 894 | 6839 | 6846 | 6869 | 6907 | 7022 | 7213 | 7595 | |
| 60 mins | 14736 | 13093 | 891 | 13108 | 13123 | 13167 | 13241 | 13462 | 13830 | 14567 | |
| Half M | 1:32:18.4 | 1:35:50.7 | 963 | 1:35:48.2 | 1:35:42.2 | 1:35:24.4 | 1:34:55.0 | 1:33:28.5 | 1:31:10.0 | 1:26:52.6 | |
| Marathon | 3:04:37.1 | 3:38:38.0 | 845 | 3:38:36.7 | 3:38:21.2 | 3:37:34.9 | 3:36:18.4 | 3:32:34.2 | 3:26:37.4 | 3:15:40.4 | |
| Category Male 75 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points