6490
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:59.8 | 672 | 1:59.6 | 1:59.5 | 1:58.9 | 1:58.0 | 1:55.4 | 1:51.3 | 1:43.9 | |
| 1000m | 2:56.5 | 3:59.6 | 740 | 3:59.3 | 3:58.9 | 3:58.0 | 3:56.4 | 3:51.7 | 3:44.4 | 3:30.9 | |
| 2000m | 6:10.5 | 7:58.7 | 779 | 7:58.3 | 7:57.7 | 7:55.9 | 7:52.8 | 7:43.9 | 7:29.9 | 7:04.1 | |
| 5000m | 16:30.3 | 19:07.9 | 867 | 19:06.8 | 19:05.5 | 19:01.5 | 18:55.0 | 18:35.8 | 18:05.2 | 17:08.8 | |
| 6000m | 20:03.9 | 22:58.8 | 876 | 22:58.2 | 22:56.6 | 22:51.9 | 22:44.1 | 22:21.3 | 21:45.0 | 20:37.9 | |
| 10km | 34:16.3 | 39:17.2 | 862 | 39:16.7 | 39:14.0 | 39:06.0 | 38:52.7 | 38:13.6 | 37:11.4 | 35:16.6 | |
| 30 mins | 8926 | 7665 | 859 | 7672 | 7681 | 7708 | 7753 | 7887 | 8110 | 8556 | |
| 60 mins | 17220 | 14472 | 835 | 14474 | 14491 | 14543 | 14629 | 14887 | 15318 | 16179 | |
| Half M | 1:16:56.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:53.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points