6490
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:59.8 | 672 | 1:59.6 | 1:59.4 | 1:58.8 | 1:57.9 | 1:55.3 | 1:51.1 | 1:43.6 | |
| 1000m | 2:52.9 | 3:59.6 | 740 | 3:59.3 | 3:58.9 | 3:57.9 | 3:56.3 | 3:51.6 | 3:44.1 | 3:30.4 | |
| 2000m | 6:06.5 | 7:58.7 | 779 | 7:58.1 | 7:57.5 | 7:55.6 | 7:52.5 | 7:43.6 | 7:29.4 | 7:03.4 | |
| 5000m | 16:17.6 | 19:07.9 | 867 | 19:06.7 | 19:05.4 | 19:01.3 | 18:54.7 | 18:35.3 | 18:04.4 | 17:07.4 | |
| 6000m | 19:52.5 | 22:58.8 | 876 | 22:57.8 | 22:56.2 | 22:51.4 | 22:43.6 | 22:20.6 | 21:43.9 | 20:36.3 | |
| 10km | 34:09.6 | 39:17.2 | 862 | 39:14.5 | 39:11.8 | 39:03.7 | 38:50.4 | 38:11.3 | 37:09.0 | 35:14.0 | |
| 30 mins | 8959 | 7665 | 859 | 7674 | 7683 | 7710 | 7755 | 7889 | 8113 | 8561 | |
| 60 mins | 17254 | 14472 | 835 | 14485 | 14502 | 14554 | 14641 | 14899 | 15331 | 16193 | |
| Half M | 1:16:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points