6490
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:59.8 | 672 | 1:59.7 | 1:59.5 | 1:59.0 | 1:58.1 | 1:55.4 | 1:51.2 | 1:43.7 | |
| 1000m | 2:52.0 | 3:59.6 | 740 | 3:59.3 | 3:59.0 | 3:58.0 | 3:56.4 | 3:51.6 | 3:44.1 | 3:30.3 | |
| 2000m | 6:06.4 | 7:58.7 | 779 | 7:58.6 | 7:58.0 | 7:56.1 | 7:53.0 | 7:44.0 | 7:29.8 | 7:03.8 | |
| 5000m | 16:17.0 | 19:07.9 | 867 | 19:07.3 | 19:06.0 | 19:02.0 | 18:55.3 | 18:35.9 | 18:04.9 | 17:07.8 | |
| 6000m | 19:51.6 | 22:58.8 | 876 | 22:58.3 | 22:56.7 | 22:52.0 | 22:44.1 | 22:21.1 | 21:44.4 | 20:36.7 | |
| 10km | 34:08.8 | 39:17.2 | 862 | 39:16.2 | 39:13.5 | 39:05.5 | 38:52.1 | 38:13.0 | 37:10.5 | 35:15.4 | |
| 30 mins | 8963 | 7665 | 859 | 7668 | 7677 | 7704 | 7749 | 7883 | 8108 | 8556 | |
| 60 mins | 17263 | 14472 | 835 | 14476 | 14493 | 14545 | 14631 | 14890 | 15321 | 16185 | |
| Half M | 1:16:23.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points