5524
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:37.6 | 776 | 1:37.5 | 1:37.3 | 1:36.9 | 1:36.3 | 1:34.4 | 1:31.5 | 1:26.0 | |
| 1000m | 2:42.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.8 | 7:30.6 | 772 | 7:30.4 | 7:29.8 | 7:28.0 | 7:25.1 | 7:16.7 | 7:03.3 | 6:38.8 | |
| 5000m | 15:36.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:12.6 | 24:18.3 | 782 | 24:18.0 | 24:16.2 | 24:10.7 | 24:01.6 | 23:35.1 | 22:52.9 | 21:35.7 | |
| 10km | 33:14.3 | 40:47.4 | 801 | 40:45.4 | 40:42.4 | 40:33.5 | 40:18.7 | 39:35.5 | 38:26.8 | 36:20.7 | |
| 30 mins | 9347 | 7115 | 774 | 7118 | 7128 | 7156 | 7202 | 7343 | 7576 | 8044 | |
| 60 mins | 17724 | 14274 | 801 | 14277 | 14295 | 14348 | 14437 | 14703 | 15146 | 16032 | |
| Half M | 1:13:15.0 | 1:27:24.0 | 818 | 1:27:21.5 | 1:27:15.2 | 1:26:56.6 | 1:26:25.8 | 1:24:55.6 | 1:22:32.1 | 1:18:08.0 | |
| Marathon | 2:26:30.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points