5524
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:37.6 | 776 | 1:37.5 | 1:37.3 | 1:37.0 | 1:36.3 | 1:34.4 | 1:31.5 | 1:26.1 | |
| 1000m | 2:43.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.9 | 7:30.6 | 772 | 7:30.5 | 7:29.9 | 7:28.2 | 7:25.3 | 7:16.8 | 7:03.4 | 6:38.9 | |
| 5000m | 15:36.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:12.4 | 24:18.3 | 782 | 24:17.8 | 24:15.9 | 24:10.4 | 24:01.4 | 23:34.8 | 22:52.7 | 21:35.5 | |
| 10km | 33:15.6 | 40:47.4 | 801 | 40:47.0 | 40:44.0 | 40:35.1 | 40:20.3 | 39:37.1 | 38:28.3 | 36:22.1 | |
| 30 mins | 9337 | 7115 | 774 | 7120 | 7129 | 7157 | 7204 | 7344 | 7577 | 8044 | |
| 60 mins | 17701 | 14274 | 801 | 14276 | 14294 | 14347 | 14436 | 14701 | 15144 | 16029 | |
| Half M | 1:13:17.6 | 1:27:24.0 | 818 | 1:27:18.3 | 1:27:12.1 | 1:26:53.5 | 1:26:22.7 | 1:24:52.7 | 1:22:29.4 | 1:18:05.7 | |
| Marathon | 2:26:35.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points