7228
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:34.5 | 820 | 1:34.4 | 1:34.3 | 1:33.9 | 1:33.4 | 1:31.7 | 1:29.1 | 1:24.2 | |
| 1000m | 2:54.0 | 3:33.0 | 817 | 3:32.8 | 3:32.5 | 3:31.8 | 3:30.5 | 3:26.7 | 3:20.8 | 3:09.8 | |
| 2000m | 6:10.5 | 7:23.6 | 835 | 7:23.4 | 7:22.9 | 7:21.3 | 7:18.7 | 7:11.0 | 6:58.8 | 6:36.4 | |
| 5000m | 16:27.0 | 21:20.7 | 771 | 21:19.3 | 21:17.6 | 21:12.7 | 21:04.5 | 20:40.7 | 20:02.9 | 18:53.8 | |
| 6000m | 20:02.4 | 26:06.0 | 768 | 26:04.6 | 26:02.5 | 25:56.5 | 25:46.4 | 25:17.2 | 24:30.8 | 23:06.0 | |
| 10km | 34:26.9 | 43:30.0 | 792 | 43:28.0 | 43:24.7 | 43:14.9 | 42:58.7 | 42:11.4 | 40:56.2 | 38:38.4 | |
| 30 mins | 8877 | 6897 | 777 | 6902 | 6911 | 6938 | 6982 | 7115 | 7337 | 7781 | |
| 60 mins | 17123 | 13793 | 806 | 13810 | 13827 | 13879 | 13964 | 14221 | 14649 | 15505 | |
| Half M | 1:17:17.3 | 1:31:47.7 | 842 | 1:31:44.2 | 1:31:37.6 | 1:31:18.2 | 1:30:46.0 | 1:29:11.7 | 1:26:41.6 | 1:22:05.4 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points