4475
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:34.9 | 822 | 1:34.8 | 1:34.7 | 1:34.3 | 1:33.8 | 1:32.1 | 1:29.5 | 1:24.6 | |
| 1000m | 2:55.0 | 4:23.4 | 664 | 4:23.3 | 4:22.9 | 4:21.7 | 4:19.8 | 4:14.1 | 4:05.2 | 3:49.2 | |
| 2000m | 6:10.7 | 8:46.8 | 704 | 8:46.1 | 8:45.4 | 8:43.2 | 8:39.5 | 8:28.8 | 8:11.9 | 7:41.3 | |
| 5000m | 16:27.7 | 21:57.0 | 750 | 21:56.0 | 21:54.3 | 21:49.0 | 21:40.4 | 21:15.2 | 20:35.3 | 19:22.6 | |
| 6000m | 20:03.6 | 26:20.8 | 761 | 26:20.5 | 26:18.4 | 26:12.3 | 26:02.1 | 25:32.2 | 24:45.0 | 23:18.7 | |
| 10km | 34:27.6 | 44:30.0 | 774 | 44:29.5 | 44:26.1 | 44:15.8 | 43:58.9 | 43:09.3 | 41:50.7 | 39:27.0 | |
| 30 mins | 8874 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17115 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points