7839
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:29.7 | 845 | 1:29.6 | 1:29.5 | 1:29.2 | 1:28.6 | 1:27.0 | 1:24.5 | 1:19.9 | |
| 1000m | 2:43.5 | 3:16.8 | 853 | 3:16.6 | 3:16.3 | 3:15.6 | 3:14.5 | 3:11.1 | 3:05.6 | 2:55.7 | |
| 2000m | 5:44.1 | 6:55.3 | 832 | 6:54.8 | 6:54.3 | 6:52.8 | 6:50.3 | 6:43.1 | 6:31.6 | 6:10.5 | |
| 5000m | 15:40.9 | 18:31.1 | 847 | 18:30.2 | 18:28.8 | 18:24.9 | 18:18.5 | 17:59.6 | 17:29.5 | 16:34.0 | |
| 6000m | 19:19.5 | 22:11.9 | 855 | 22:10.4 | 22:08.9 | 22:04.3 | 21:56.8 | 21:34.8 | 20:59.6 | 19:54.7 | |
| 10km | 33:33.6 | 38:23.9 | 854 | 38:22.5 | 38:19.9 | 38:12.0 | 37:59.1 | 37:21.0 | 36:20.4 | 34:28.4 | |
| 30 mins | 9299 | 8100 | 881 | 8105 | 8114 | 8142 | 8188 | 8328 | 8560 | 9025 | |
| 60 mins | 17559 | 15566 | 878 | 15567 | 15584 | 15637 | 15725 | 15988 | 16427 | 17305 | |
| Half M | 1:14:12.3 | 1:23:28.7 | 871 | 1:23:25.3 | 1:23:19.7 | 1:23:02.9 | 1:22:35.2 | 1:21:13.8 | 1:19:04.0 | 1:15:04.0 | |
| Marathon | 2:28:24.7 | 2:55:22.4 | 855 | 2:55:19.4 | 2:55:07.0 | 2:54:29.9 | 2:53:28.7 | 2:50:29.4 | 2:45:43.8 | 2:36:57.9 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points