7780
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:41.6 | 1:57.8 | 915 | 1:57.7 | 1:57.6 | 1:57.2 | 1:56.5 | 1:54.6 | 1:51.4 | 1:45.6 | |
| 1000m | 3:37.4 | 4:22.3 | 865 | 4:22.0 | 4:21.7 | 4:20.8 | 4:19.2 | 4:14.7 | 4:07.4 | 3:54.1 | |
| 2000m | 7:37.7 | 8:59.0 | 861 | 8:58.7 | 8:58.1 | 8:56.2 | 8:53.1 | 8:43.9 | 8:29.4 | 8:02.5 | |
| 5000m | 19:50.5 | 23:34.2 | 871 | 23:33.0 | 23:31.3 | 23:26.3 | 23:18.1 | 22:53.9 | 22:15.3 | 21:04.4 | |
| 6000m | 24:11.0 | 28:05.4 | 882 | 28:04.2 | 28:02.3 | 27:56.4 | 27:46.8 | 27:18.6 | 26:33.6 | 25:10.6 | |
| 10km | 41:24.2 | 48:28.2 | 865 | 48:27.1 | 48:23.7 | 48:13.6 | 47:56.8 | 47:07.7 | 45:49.5 | 43:25.3 | |
| 30 mins | 7382 | 6225 | 860 | 6227 | 6235 | 6257 | 6294 | 6404 | 6589 | 6958 | |
| 60 mins | 14322 | 11907 | 838 | 11909 | 11924 | 11967 | 12038 | 12253 | 12611 | 13327 | |
| Half M | 1:30:46.3 | 1:50:24.7 | 823 | 1:50:21.6 | 1:50:13.6 | 1:49:49.5 | 1:49:09.9 | 1:47:13.9 | 1:44:09.3 | 1:38:30.2 | |
| Marathon | 3:15:47.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 62 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points