7780
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:42.3 | 1:57.8 | 915 | 1:57.7 | 1:57.6 | 1:57.2 | 1:56.5 | 1:54.6 | 1:51.4 | 1:45.7 | |
| 1000m | 3:38.0 | 4:22.3 | 865 | 4:22.1 | 4:21.8 | 4:20.9 | 4:19.3 | 4:14.8 | 4:07.5 | 3:54.2 | |
| 2000m | 7:37.2 | 8:59.0 | 861 | 8:58.8 | 8:58.1 | 8:56.3 | 8:53.1 | 8:44.0 | 8:29.4 | 8:02.5 | |
| 5000m | 19:47.5 | 23:34.2 | 871 | 23:32.8 | 23:31.1 | 23:26.1 | 23:17.8 | 22:53.6 | 22:15.0 | 21:03.9 | |
| 6000m | 24:07.0 | 28:05.4 | 882 | 28:03.5 | 28:01.5 | 27:55.7 | 27:46.0 | 27:17.8 | 26:32.7 | 25:09.6 | |
| 10km | 41:16.7 | 48:28.2 | 865 | 48:25.2 | 48:21.8 | 48:11.6 | 47:54.8 | 47:05.6 | 45:47.3 | 43:22.9 | |
| 30 mins | 7399 | 6225 | 860 | 6227 | 6234 | 6256 | 6293 | 6404 | 6589 | 6959 | |
| 60 mins | 14333 | 11907 | 838 | 11918 | 11933 | 11976 | 12047 | 12262 | 12621 | 13337 | |
| Half M | 1:30:16.3 | 1:50:24.7 | 823 | 1:50:17.3 | 1:50:09.2 | 1:49:45.1 | 1:49:05.3 | 1:47:08.8 | 1:44:03.5 | 1:38:23.3 | |
| Marathon | 3:15:11.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 62 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points