5180
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.3 | 2:49.5 | 593 | 2:49.2 | 2:48.8 | 2:47.9 | 2:46.4 | 2:42.0 | 2:35.2 | 2:23.2 | |
| 1000m | 3:17.9 | 5:51.3 | 605 | 5:51.1 | 5:50.5 | 5:48.7 | 5:45.6 | 5:36.8 | 5:23.1 | 4:58.7 | |
| 2000m | 6:54.5 | 11:42.7 | 611 | 11:41.9 | 11:40.7 | 11:37.2 | 11:31.4 | 11:14.5 | 10:48.1 | 10:01.1 | |
| 5000m | 18:20.5 | 29:01.3 | 671 | 28:59.9 | 28:57.1 | 28:48.9 | 28:35.5 | 27:56.3 | 26:54.8 | 25:04.4 | |
| 6000m | 22:21.4 | 36:26.8 | 648 | 36:26.4 | 36:22.9 | 36:12.3 | 35:54.8 | 35:04.1 | 33:44.7 | 31:22.6 | |
| 10km | 38:19.4 | 58:33.3 | 696 | 58:33.2 | 58:27.8 | 58:11.8 | 57:45.5 | 56:28.9 | 54:28.5 | 50:51.6 | |
| 30 mins | 7934 | 4833 | 647 | 4836 | 4844 | 4868 | 4908 | 5027 | 5225 | 5622 | |
| 60 mins | 15215 | 10173 | 709 | 10187 | 10202 | 10248 | 10324 | 10552 | 10932 | 11693 | |
| Half M | 1:24:00.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:49.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points