8786
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:28.9 | 1:32.2 | 1007 | 1:32.1 | 1:32.0 | 1:31.7 | 1:31.3 | 1:29.9 | 1:27.7 | 1:23.5 | |
| 1000m | 3:11.4 | 3:20.8 | 1000 | 3:20.7 | 3:20.5 | 3:19.8 | 3:18.8 | 3:15.8 | 3:10.9 | 3:01.8 | |
| 2000m | 6:45.8 | 7:07.0 | 967 | 7:06.9 | 7:06.4 | 7:05.1 | 7:02.9 | 6:56.4 | 6:46.0 | 6:26.6 | |
| 5000m | 17:41.9 | 18:58.9 | 960 | 18:58.7 | 18:57.5 | 18:53.9 | 18:47.8 | 18:30.1 | 18:01.9 | 17:09.4 | |
| 6000m | 21:29.0 | 22:51.4 | 967 | 22:50.5 | 22:49.0 | 22:44.7 | 22:37.5 | 22:16.4 | 21:42.6 | 20:40.0 | |
| 10km | 36:34.2 | 39:31.2 | 947 | 39:30.8 | 39:28.2 | 39:20.6 | 39:07.9 | 38:30.9 | 37:31.6 | 35:41.7 | |
| 30 mins | 8293 | 7731 | 950 | 7734 | 7742 | 7767 | 7808 | 7933 | 8140 | 8555 | |
| 60 mins | 16133 | 14776 | 937 | 14786 | 14803 | 14851 | 14932 | 15174 | 15577 | 16384 | |
| Half M | 1:19:45.1 | 1:26:21.4 | 951 | 1:26:15.8 | 1:26:10.2 | 1:25:53.5 | 1:25:25.9 | 1:24:04.9 | 1:21:55.3 | 1:17:55.2 | |
| Marathon | 2:47:54.8 | 3:07:14.0 | 916 | 3:07:05.4 | 3:06:52.9 | 3:06:15.5 | 3:05:13.9 | 3:02:13.0 | 2:57:24.2 | 2:48:30.1 | |
| Category Male 62 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
