5975
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.2 | 1:49.9 | 840 | 1:49.7 | 1:49.6 | 1:49.2 | 1:48.5 | 1:46.6 | 1:43.5 | 1:37.8 | |
| 1000m | 3:12.2 | 3:58.0 | 826 | 3:57.7 | 3:57.4 | 3:56.5 | 3:55.1 | 3:50.8 | 3:44.1 | 3:31.7 | |
| 2000m | 6:33.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:55.0 | 21:29.6 | 855 | 21:28.1 | 21:26.6 | 21:22.0 | 21:14.4 | 20:52.1 | 20:16.7 | 19:11.5 | |
| 6000m | 21:44.1 | 25:50.3 | 862 | 25:49.7 | 25:47.8 | 25:42.4 | 25:33.3 | 25:06.7 | 24:24.4 | 23:06.6 | |
| 10km | 37:31.2 | 45:22.3 | 846 | 45:20.4 | 45:17.1 | 45:07.3 | 44:51.2 | 44:03.8 | 42:48.3 | 40:29.7 | |
| 30 mins | 8131 | 6835 | 866 | 6843 | 6851 | 6875 | 6916 | 7038 | 7241 | 7648 | |
| 60 mins | 15447 | 13272 | 880 | 13277 | 13293 | 13339 | 13416 | 13648 | 14034 | 14806 | |
| Half M | 1:23:25.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:55:26.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points