5975
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.2 | 1:49.9 | 840 | 1:49.7 | 1:49.6 | 1:49.2 | 1:48.6 | 1:46.6 | 1:43.6 | 1:37.9 | |
| 1000m | 3:11.9 | 3:58.0 | 826 | 3:57.9 | 3:57.6 | 3:56.7 | 3:55.3 | 3:51.0 | 3:44.3 | 3:31.9 | |
| 2000m | 6:34.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:52.0 | 21:29.6 | 855 | 21:29.2 | 21:27.6 | 21:23.0 | 21:15.4 | 20:53.0 | 20:17.4 | 19:12.0 | |
| 6000m | 21:44.4 | 25:50.3 | 862 | 25:50.0 | 25:48.2 | 25:42.7 | 25:33.6 | 25:07.1 | 24:24.7 | 23:06.9 | |
| 10km | 37:30.5 | 45:22.3 | 846 | 45:19.6 | 45:16.3 | 45:06.5 | 44:50.3 | 44:02.9 | 42:47.5 | 40:29.0 | |
| 30 mins | 8104 | 6835 | 866 | 6836 | 6844 | 6869 | 6909 | 7031 | 7233 | 7639 | |
| 60 mins | 15452 | 13272 | 880 | 13281 | 13297 | 13343 | 13421 | 13652 | 14039 | 14811 | |
| Half M | 1:23:47.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:53.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points