3585
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:48.4 | 721 | 1:48.3 | 1:48.1 | 1:47.6 | 1:46.8 | 1:44.6 | 1:41.0 | 1:34.5 | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 8:03.0 | 735 | 8:02.9 | 8:02.2 | 8:00.2 | 7:56.9 | 7:47.3 | 7:32.2 | 7:04.7 | |
| 5000m | 15:38.3 | 21:57.4 | 737 | 21:56.9 | 21:55.0 | 21:49.5 | 21:40.4 | 21:13.9 | 20:32.1 | 19:16.2 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.9 | 49:17.3 | 678 | 49:15.8 | 49:11.4 | 48:58.3 | 48:36.7 | 47:33.7 | 45:54.5 | 42:55.5 | |
| 30 mins | 9258 | 6424 | 714 | 6430 | 6439 | 6467 | 6514 | 6652 | 6884 | 7347 | |
| 60 mins | 17708 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points