3585
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:48.4 | 721 | 1:48.3 | 1:48.2 | 1:47.7 | 1:46.9 | 1:44.6 | 1:41.0 | 1:34.5 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | 8:03.0 | 735 | 8:02.9 | 8:02.3 | 8:00.3 | 7:57.0 | 7:47.4 | 7:32.2 | 7:04.6 | |
| 5000m | 15:39.6 | 21:57.4 | 737 | 21:56.8 | 21:55.0 | 21:49.5 | 21:40.4 | 21:14.0 | 20:32.2 | 19:16.4 | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.6 | 49:17.3 | 678 | 49:14.1 | 49:09.8 | 48:56.7 | 48:35.2 | 47:32.6 | 45:54.1 | 42:56.0 | |
| 30 mins | 9307 | 6424 | 714 | 6427 | 6436 | 6464 | 6511 | 6650 | 6883 | 7348 | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points