5536
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:43.2 | 769 | 1:43.1 | 1:42.9 | 1:42.5 | 1:41.8 | 1:39.7 | 1:36.5 | 1:30.6 | |
| 1000m | 2:45.8 | 3:47.2 | 772 | 3:46.9 | 3:46.6 | 3:45.7 | 3:44.2 | 3:39.7 | 3:32.7 | 3:19.8 | |
| 2000m | 5:53.3 | 7:43.0 | 782 | 7:42.7 | 7:42.1 | 7:40.3 | 7:37.3 | 7:28.6 | 7:14.8 | 6:49.6 | |
| 5000m | 15:48.5 | 20:36.7 | 796 | 20:35.8 | 20:34.2 | 20:29.4 | 20:21.5 | 19:58.3 | 19:21.6 | 18:14.6 | |
| 6000m | 19:22.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.7 | 42:06.3 | 804 | 42:05.8 | 42:02.6 | 41:53.1 | 41:37.4 | 40:51.5 | 39:38.7 | 37:25.3 | |
| 30 mins | 9225 | 7180 | 806 | 7182 | 7191 | 7219 | 7265 | 7404 | 7634 | 8095 | |
| 60 mins | 17645 | 14017 | 807 | 14019 | 14037 | 14090 | 14178 | 14443 | 14884 | 15766 | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points