3624
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:01.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:25.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:55.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:47.6 | 37:29.0 | 922 | 37:26.6 | 37:24.1 | 37:16.7 | 37:04.4 | 36:28.4 | 35:30.9 | 33:44.5 | |
| 30 mins | 8912 | 7630 | 875 | 7634 | 7643 | 7669 | 7714 | 7848 | 8070 | 8516 | |
| 60 mins | 17276 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:40.0 | 1:23:57.0 | 917 | 1:23:51.3 | 1:23:45.5 | 1:23:28.4 | 1:23:00.2 | 1:21:37.5 | 1:19:25.4 | 1:15:21.7 | |
| Marathon | 2:31:50.0 | 2:56:30.0 | 910 | 2:56:26.8 | 2:56:14.5 | 2:55:37.8 | 2:54:37.2 | 2:51:39.6 | 2:46:56.4 | 2:38:14.5 | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points