6440
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:41.3 | 780 | 1:41.2 | 1:41.1 | 1:40.7 | 1:40.0 | 1:38.1 | 1:35.0 | 1:29.5 | |
| 1000m | 2:50.2 | 3:35.0 | 811 | 3:34.7 | 3:34.4 | 3:33.6 | 3:32.3 | 3:28.4 | 3:22.2 | 3:10.9 | |
| 2000m | 6:01.2 | 7:29.4 | 815 | 7:28.9 | 7:28.4 | 7:26.7 | 7:24.0 | 7:15.9 | 7:03.1 | 6:39.7 | |
| 5000m | 16:08.3 | 19:58.0 | 818 | 19:57.6 | 19:56.1 | 19:51.7 | 19:44.4 | 19:23.1 | 18:49.2 | 17:46.9 | |
| 6000m | 19:44.4 | 25:00.0 | 793 | 24:58.2 | 24:56.3 | 24:50.7 | 24:41.4 | 24:14.1 | 23:30.8 | 22:11.5 | |
| 10km | 33:50.0 | 40:57.6 | 815 | 40:56.1 | 40:53.1 | 40:44.3 | 40:29.6 | 39:46.8 | 38:38.6 | 36:33.4 | |
| 30 mins | 9056 | 7510 | 833 | 7512 | 7522 | 7549 | 7594 | 7730 | 7956 | 8409 | |
| 60 mins | 17401 | 13575 | 775 | 13582 | 13599 | 13652 | 13739 | 14000 | 14435 | 15305 | |
| Half M | 1:15:33.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:07.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points