6440
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:41.3 | 780 | 1:41.2 | 1:41.1 | 1:40.7 | 1:40.0 | 1:38.1 | 1:35.0 | 1:29.3 | |
| 1000m | 2:49.3 | 3:35.0 | 811 | 3:34.9 | 3:34.7 | 3:33.8 | 3:32.5 | 3:28.6 | 3:22.3 | 3:10.9 | |
| 2000m | 6:00.8 | 7:29.4 | 815 | 7:29.0 | 7:28.4 | 7:26.8 | 7:24.0 | 7:16.0 | 7:03.2 | 6:39.7 | |
| 5000m | 16:04.2 | 19:58.0 | 818 | 19:57.0 | 19:55.5 | 19:51.1 | 19:43.7 | 19:22.3 | 18:48.3 | 17:46.0 | |
| 6000m | 19:38.0 | 25:00.0 | 793 | 24:59.6 | 24:57.7 | 24:52.0 | 24:42.6 | 24:15.2 | 23:31.6 | 22:11.8 | |
| 10km | 33:46.5 | 40:57.6 | 815 | 40:54.8 | 40:51.9 | 40:43.0 | 40:28.4 | 39:45.5 | 38:37.3 | 36:31.9 | |
| 30 mins | 9077 | 7510 | 833 | 7512 | 7521 | 7548 | 7593 | 7730 | 7956 | 8410 | |
| 60 mins | 17440 | 13575 | 775 | 13578 | 13595 | 13647 | 13734 | 13996 | 14432 | 15304 | |
| Half M | 1:15:15.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:30.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points