6995
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:44.7 | 751 | 1:44.6 | 1:44.5 | 1:44.0 | 1:43.3 | 1:41.2 | 1:37.9 | 1:32.0 | |
| 1000m | 2:49.4 | 3:47.7 | 762 | 3:47.5 | 3:47.2 | 3:46.3 | 3:44.8 | 3:40.4 | 3:33.4 | 3:20.8 | |
| 2000m | 5:59.3 | 7:43.2 | 787 | 7:42.7 | 7:42.1 | 7:40.3 | 7:37.4 | 7:28.8 | 7:15.2 | 6:50.3 | |
| 5000m | 16:01.0 | 21:10.9 | 767 | 21:10.3 | 21:08.6 | 21:03.6 | 20:55.3 | 20:31.2 | 19:53.0 | 18:43.3 | |
| 6000m | 19:34.7 | 24:45.5 | 797 | 24:44.1 | 24:42.2 | 24:36.6 | 24:27.4 | 24:00.4 | 23:17.6 | 21:59.1 | |
| 10km | 33:41.3 | 42:18.2 | 786 | 42:17.7 | 42:14.5 | 42:05.0 | 41:49.3 | 41:03.4 | 39:50.6 | 37:37.1 | |
| 30 mins | 9105 | 7229 | 799 | 7234 | 7244 | 7271 | 7316 | 7453 | 7681 | 8136 | |
| 60 mins | 17476 | 13350 | 760 | 13361 | 13378 | 13431 | 13518 | 13780 | 14217 | 15091 | |
| Half M | 1:15:03.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:08.0 | 3:14:04.8 | 786 | 3:13:50.7 | 3:13:35.7 | 3:12:50.9 | 3:11:37.1 | 3:08:01.1 | 3:02:18.6 | 2:51:52.5 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points