3779
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:55.6 | 670 | 1:55.5 | 1:55.4 | 1:54.8 | 1:54.0 | 1:51.5 | 1:47.7 | 1:40.7 | |
| 1000m | 2:54.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:10.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:27.0 | 21:06.0 | 780 | 21:04.5 | 21:02.9 | 20:58.1 | 20:50.1 | 20:26.8 | 19:49.8 | 18:42.2 | |
| 6000m | 20:02.4 | 25:30.2 | 786 | 25:28.7 | 25:26.8 | 25:21.0 | 25:11.5 | 24:43.5 | 23:59.1 | 22:37.8 | |
| 10km | 34:26.9 | 45:30.8 | 757 | 45:28.5 | 45:24.9 | 45:14.2 | 44:56.5 | 44:04.7 | 42:42.8 | 40:13.1 | |
| 30 mins | 8877 | 6973 | 786 | 6982 | 6991 | 7018 | 7062 | 7195 | 7417 | 7861 | |
| 60 mins | 17123 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points