3785
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:55.6 | 675 | 1:55.4 | 1:55.2 | 1:54.7 | 1:53.9 | 1:51.5 | 1:47.6 | 1:40.7 | |
| 1000m | 2:55.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:10.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:27.7 | 21:06.0 | 780 | 21:05.4 | 21:03.8 | 20:59.0 | 20:51.0 | 20:27.7 | 19:50.7 | 18:43.0 | |
| 6000m | 20:03.6 | 25:30.2 | 787 | 25:28.3 | 25:26.4 | 25:20.6 | 25:11.1 | 24:43.1 | 23:58.8 | 22:37.6 | |
| 10km | 34:27.6 | 45:30.8 | 757 | 45:29.5 | 45:25.9 | 45:15.1 | 44:57.4 | 44:05.6 | 42:43.6 | 40:14.0 | |
| 30 mins | 8874 | 6973 | 786 | 6980 | 6989 | 7015 | 7060 | 7193 | 7415 | 7858 | |
| 60 mins | 17115 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points