7388
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:33.6 | 821 | 1:33.5 | 1:33.4 | 1:33.1 | 1:32.5 | 1:30.8 | 1:28.2 | 1:23.4 | |
| 1000m | 2:50.2 | 3:32.8 | 816 | 3:32.6 | 3:32.3 | 3:31.5 | 3:30.2 | 3:26.4 | 3:20.3 | 3:09.2 | |
| 2000m | 6:01.2 | 7:41.2 | 790 | 7:41.0 | 7:40.4 | 7:38.6 | 7:35.7 | 7:27.3 | 7:13.8 | 6:49.2 | |
| 5000m | 16:08.3 | 20:05.5 | 809 | 20:05.1 | 20:03.6 | 19:59.1 | 19:51.7 | 19:30.1 | 18:55.8 | 17:52.9 | |
| 6000m | 19:44.4 | 24:23.0 | 812 | 24:21.3 | 24:19.5 | 24:14.1 | 24:05.2 | 23:39.2 | 22:58.0 | 21:42.2 | |
| 10km | 33:50.0 | 42:14.9 | 800 | 42:12.7 | 42:09.5 | 42:00.1 | 41:44.6 | 40:59.1 | 39:46.8 | 37:34.3 | |
| 30 mins | 9056 | 7237 | 802 | 7241 | 7250 | 7277 | 7322 | 7458 | 7685 | 8137 | |
| 60 mins | 17401 | 14130 | 812 | 14139 | 14156 | 14208 | 14295 | 14556 | 14991 | 15862 | |
| Half M | 1:15:33.8 | 1:31:46.3 | 826 | 1:31:45.5 | 1:31:38.8 | 1:31:18.9 | 1:30:46.0 | 1:29:09.6 | 1:26:36.3 | 1:21:54.6 | |
| Marathon | 2:31:07.9 | 3:15:44.9 | 775 | 3:15:38.3 | 3:15:23.2 | 3:14:37.9 | 3:13:23.1 | 3:09:44.6 | 3:03:58.2 | 2:53:24.9 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points