8400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:21.1 | 931 | 1:21.0 | 1:20.9 | 1:20.7 | 1:20.2 | 1:18.9 | 1:16.8 | 1:13.0 | |
| 1000m | 2:44.1 | 2:55.5 | 954 | 2:55.4 | 2:55.2 | 2:54.6 | 2:53.7 | 2:51.0 | 2:46.6 | 2:38.6 | |
| 2000m | 5:45.3 | 6:16.1 | 919 | 6:15.9 | 6:15.5 | 6:14.3 | 6:12.2 | 6:06.3 | 5:56.8 | 5:39.3 | |
| 5000m | 15:35.6 | 16:50.5 | 930 | 16:49.8 | 16:48.7 | 16:45.4 | 16:40.1 | 16:24.3 | 15:59.0 | 15:12.3 | |
| 6000m | 19:11.9 | 20:15.3 | 936 | 20:14.4 | 20:13.1 | 20:09.3 | 20:03.0 | 19:44.4 | 19:14.7 | 18:19.6 | |
| 10km | 33:12.2 | 35:32.9 | 919 | 35:31.8 | 35:29.5 | 35:22.7 | 35:11.4 | 34:38.4 | 33:45.6 | 32:07.6 | |
| 30 mins | 9262 | 8770 | 952 | 8776 | 8786 | 8813 | 8860 | 8999 | 9230 | 9693 | |
| 60 mins | 17606 | 16450 | 924 | 16453 | 16471 | 16524 | 16612 | 16876 | 17316 | 18196 | |
| Half M | 1:14:04.9 | 1:17:10.6 | 935 | 1:17:07.6 | 1:17:02.8 | 1:16:48.5 | 1:16:24.7 | 1:15:14.8 | 1:13:23.0 | 1:09:55.2 | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points