8640
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:26.1 | 894 | 1:26.0 | 1:25.9 | 1:25.6 | 1:25.1 | 1:23.7 | 1:21.3 | 1:17.0 | |
| 1000m | 2:44.2 | 3:03.7 | 926 | 3:03.5 | 3:03.3 | 3:02.7 | 3:01.7 | 2:58.7 | 2:54.0 | 2:45.2 | |
| 2000m | 5:48.0 | 6:19.1 | 936 | 6:18.8 | 6:18.4 | 6:17.2 | 6:15.2 | 6:09.2 | 5:59.6 | 5:42.0 | |
| 5000m | 15:39.6 | 16:47.5 | 955 | 16:46.5 | 16:45.4 | 16:42.2 | 16:36.9 | 16:21.3 | 15:56.3 | 15:10.0 | |
| 6000m | 19:13.6 | 20:17.7 | 959 | 20:17.5 | 20:16.2 | 20:12.4 | 20:06.0 | 19:47.4 | 19:17.6 | 18:22.3 | |
| 10km | 33:12.6 | 34:53.5 | 953 | 34:51.9 | 34:49.7 | 34:43.2 | 34:32.3 | 34:00.5 | 33:09.6 | 31:35.0 | |
| 30 mins | 9307 | 8653 | 955 | 8661 | 8670 | 8698 | 8744 | 8884 | 9117 | 9582 | |
| 60 mins | 17719 | 16852 | 955 | 16860 | 16878 | 16931 | 17020 | 17285 | 17728 | 18614 | |
| Half M | 1:13:18.1 | 1:15:56.5 | 958 | 1:15:55.2 | 1:15:50.5 | 1:15:36.4 | 1:15:13.1 | 1:14:04.7 | 1:12:15.2 | 1:08:51.6 | |
| Marathon | 2:26:36.4 | 2:40:41.5 | 943 | 2:40:39.8 | 2:40:29.3 | 2:39:57.8 | 2:39:05.7 | 2:36:32.8 | 2:32:28.6 | 2:24:56.3 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points