8640
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:26.1 | 894 | 1:26.0 | 1:25.9 | 1:25.6 | 1:25.1 | 1:23.6 | 1:21.3 | 1:17.0 | |
| 1000m | 2:43.6 | 3:03.7 | 926 | 3:03.5 | 3:03.3 | 3:02.6 | 3:01.6 | 2:58.7 | 2:53.9 | 2:45.1 | |
| 2000m | 5:47.9 | 6:19.1 | 936 | 6:18.7 | 6:18.3 | 6:17.1 | 6:15.0 | 6:09.1 | 5:59.5 | 5:41.9 | |
| 5000m | 15:39.4 | 16:47.5 | 955 | 16:47.3 | 16:46.3 | 16:43.0 | 16:37.7 | 16:22.1 | 15:57.1 | 15:10.7 | |
| 6000m | 19:13.8 | 20:17.7 | 959 | 20:16.4 | 20:15.1 | 20:11.3 | 20:05.0 | 19:46.4 | 19:16.6 | 18:21.4 | |
| 10km | 33:11.4 | 34:53.5 | 953 | 34:52.9 | 34:50.7 | 34:44.1 | 34:33.2 | 34:01.4 | 33:10.4 | 31:35.6 | |
| 30 mins | 9316 | 8653 | 955 | 8660 | 8669 | 8697 | 8744 | 8883 | 9116 | 9582 | |
| 60 mins | 17740 | 16852 | 955 | 16862 | 16880 | 16933 | 17022 | 17288 | 17732 | 18619 | |
| Half M | 1:13:13.5 | 1:15:56.5 | 958 | 1:15:55.2 | 1:15:50.4 | 1:15:36.3 | 1:15:13.0 | 1:14:04.6 | 1:12:14.9 | 1:08:51.1 | |
| Marathon | 2:26:27.3 | 2:40:41.5 | 943 | 2:40:40.4 | 2:40:29.9 | 2:39:58.3 | 2:39:06.2 | 2:36:33.1 | 2:32:28.6 | 2:24:55.9 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points