8175
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:31.2 | 896 | 1:31.1 | 1:31.0 | 1:30.6 | 1:30.1 | 1:28.6 | 1:26.1 | 1:21.6 | |
| 1000m | 2:54.0 | 3:17.6 | 909 | 3:17.3 | 3:17.1 | 3:16.4 | 3:15.3 | 3:12.1 | 3:06.9 | 2:57.4 | |
| 2000m | 6:10.5 | 6:57.2 | 904 | 6:56.9 | 6:56.5 | 6:55.1 | 6:52.8 | 6:46.0 | 6:35.2 | 6:15.1 | |
| 5000m | 16:27.0 | 18:26.2 | 910 | 18:25.8 | 18:24.6 | 18:20.9 | 18:14.8 | 17:56.9 | 17:28.3 | 16:35.4 | |
| 6000m | 20:02.4 | 22:25.3 | 908 | 22:24.2 | 22:22.7 | 22:18.2 | 22:10.8 | 21:49.0 | 21:14.4 | 20:10.2 | |
| 10km | 34:26.9 | 38:33.1 | 888 | 38:30.6 | 38:28.0 | 38:20.3 | 38:07.6 | 37:30.2 | 36:30.6 | 34:40.4 | |
| 30 mins | 8877 | 7860 | 889 | 7861 | 7870 | 7897 | 7941 | 8074 | 8296 | 8740 | |
| 60 mins | 17123 | 15163 | 883 | 15180 | 15197 | 15249 | 15334 | 15591 | 16019 | 16875 | |
| Half M | 1:17:17.3 | 1:24:26.2 | 888 | 1:24:25.3 | 1:24:19.7 | 1:24:03.2 | 1:23:36.0 | 1:22:15.9 | 1:20:07.9 | 1:16:11.0 | |
| Marathon | 2:34:34.9 | 3:00:36.4 | 880 | 3:00:28.8 | 3:00:16.2 | 2:59:38.5 | 2:58:36.2 | 2:55:33.6 | 2:50:42.8 | 2:41:46.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points