8800
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.4 | 1:43.2 | 984 | 1:43.1 | 1:43.0 | 1:42.7 | 1:42.1 | 1:40.6 | 1:38.1 | 1:33.6 | |
| 1000m | 3:25.7 | 3:35.2 | 981 | 3:35.0 | 3:34.8 | 3:34.1 | 3:33.0 | 3:29.7 | 3:24.5 | 3:14.8 | |
| 2000m | 7:04.5 | 7:32.6 | 942 | 7:32.3 | 7:31.8 | 7:30.3 | 7:28.0 | 7:21.0 | 7:09.8 | 6:49.1 | |
| 5000m | 18:50.4 | 20:08.0 | 947 | 20:07.0 | 20:05.7 | 20:01.9 | 19:55.5 | 19:36.8 | 19:07.0 | 18:11.6 | |
| 6000m | 22:51.5 | 24:21.3 | 952 | 24:19.8 | 24:18.2 | 24:13.6 | 24:05.9 | 23:43.4 | 23:07.4 | 22:00.6 | |
| 10km | 39:09.6 | 42:11.6 | 938 | 42:10.5 | 42:07.8 | 41:59.6 | 41:46.2 | 41:06.7 | 40:03.6 | 38:06.7 | |
| 30 mins | 7799 | 7267 | 952 | 7273 | 7281 | 7304 | 7343 | 7460 | 7655 | 8045 | |
| 60 mins | 15086 | 14263 | 960 | 14264 | 14279 | 14325 | 14400 | 14626 | 15004 | 15758 | |
| Half M | 1:26:15.8 | 1:30:22.6 | 979 | 1:30:22.5 | 1:30:16.8 | 1:29:59.8 | 1:29:31.8 | 1:28:09.5 | 1:25:57.7 | 1:21:52.9 | |
| Marathon | 3:03:02.0 | 3:07:24.2 | 1003 | 3:07:14.7 | 3:07:03.3 | 3:06:28.9 | 3:05:32.2 | 3:02:45.5 | 2:58:18.4 | 2:50:01.5 | |
| Category Female 34 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points