8800
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.9 | 1:43.2 | 984 | 1:43.1 | 1:43.0 | 1:42.7 | 1:42.1 | 1:40.6 | 1:38.1 | 1:33.5 | |
| 1000m | 3:25.6 | 3:35.2 | 981 | 3:35.1 | 3:34.9 | 3:34.2 | 3:33.1 | 3:29.9 | 3:24.6 | 3:14.9 | |
| 2000m | 7:03.9 | 7:32.6 | 942 | 7:32.1 | 7:31.6 | 7:30.2 | 7:27.8 | 7:20.8 | 7:09.7 | 6:48.9 | |
| 5000m | 18:50.2 | 20:08.0 | 947 | 20:06.8 | 20:05.5 | 20:01.7 | 19:55.3 | 19:36.6 | 19:06.8 | 18:11.4 | |
| 6000m | 22:50.1 | 24:21.3 | 952 | 24:19.8 | 24:18.3 | 24:13.6 | 24:06.0 | 23:43.4 | 23:07.4 | 22:00.5 | |
| 10km | 39:10.3 | 42:11.6 | 938 | 42:11.2 | 42:08.5 | 42:00.4 | 41:46.9 | 41:07.5 | 40:04.3 | 38:07.3 | |
| 30 mins | 7809 | 7267 | 952 | 7275 | 7282 | 7306 | 7345 | 7462 | 7657 | 8048 | |
| 60 mins | 15122 | 14263 | 960 | 14268 | 14283 | 14329 | 14404 | 14631 | 15009 | 15765 | |
| Half M | 1:26:10.7 | 1:30:22.6 | 979 | 1:30:17.1 | 1:30:11.5 | 1:29:54.5 | 1:29:26.5 | 1:28:04.3 | 1:25:52.6 | 1:21:48.1 | |
| Marathon | 2:58:08.1 | 3:07:24.2 | 1003 | 3:07:12.8 | 3:07:01.1 | 3:06:25.8 | 3:05:27.6 | 3:02:36.5 | 2:58:02.7 | 2:49:34.2 | |
| Category Female 34 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points