8421
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.5 | 1:41.4 | 916 | 1:41.2 | 1:41.1 | 1:40.8 | 1:40.2 | 1:38.6 | 1:36.0 | 1:31.1 | |
| 1000m | 3:12.3 | 3:36.6 | 912 | 3:36.4 | 3:36.1 | 3:35.4 | 3:34.2 | 3:30.7 | 3:25.1 | 3:14.7 | |
| 2000m | 6:35.7 | 7:34.7 | 882 | 7:34.5 | 7:34.0 | 7:32.4 | 7:29.9 | 7:22.3 | 7:10.3 | 6:48.1 | |
| 5000m | 17:58.3 | 20:07.6 | 917 | 20:06.8 | 20:05.4 | 20:01.4 | 19:54.7 | 19:35.2 | 19:04.0 | 18:06.4 | |
| 6000m | 21:48.9 | 24:28.5 | 913 | 24:28.1 | 24:26.5 | 24:21.6 | 24:13.5 | 23:49.7 | 23:11.7 | 22:01.4 | |
| 10km | 37:34.4 | 41:46.9 | 920 | 41:46.2 | 41:43.4 | 41:35.1 | 41:21.4 | 40:41.1 | 39:36.8 | 37:37.7 | |
| 30 mins | 8105 | 7182 | 912 | 7186 | 7194 | 7218 | 7259 | 7380 | 7583 | 7988 | |
| 60 mins | 15421 | 14129 | 936 | 14134 | 14149 | 14196 | 14273 | 14504 | 14889 | 15661 | |
| Half M | 1:23:16.9 | 1:30:03.0 | 952 | 1:29:59.1 | 1:29:53.3 | 1:29:35.9 | 1:29:07.1 | 1:27:42.6 | 1:25:27.6 | 1:21:17.4 | |
| Marathon | 2:55:00.3 | 3:06:05.2 | 943 | 3:06:04.5 | 3:05:52.7 | 3:05:17.3 | 3:04:18.7 | 3:01:26.7 | 2:56:51.7 | 2:48:21.2 | |
| Category Female 33 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points