4345
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:35.0 | 807 | 1:34.8 | 1:34.7 | 1:34.4 | 1:33.8 | 1:32.0 | 1:29.2 | 1:24.1 | |
| 1000m | 2:44.1 | 3:53.0 | 724 | 3:52.9 | 3:52.6 | 3:51.6 | 3:49.9 | 3:45.2 | 3:37.7 | 3:24.2 | |
| 2000m | 5:45.3 | 8:10.0 | 711 | 8:09.4 | 8:08.7 | 8:06.6 | 8:03.2 | 7:53.3 | 7:37.6 | 7:09.2 | |
| 5000m | 15:35.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:11.9 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.2 | 46:36.0 | 711 | 46:32.1 | 46:28.2 | 46:16.5 | 45:57.3 | 45:01.2 | 43:32.7 | 40:51.9 | |
| 30 mins | 9262 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17606 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:04.9 | 1:40:20.0 | 730 | 1:40:18.8 | 1:40:10.6 | 1:39:46.3 | 1:39:06.3 | 1:37:09.3 | 1:34:04.3 | 1:28:27.3 | |
| Marathon | 2:28:09.9 | 3:49:36.0 | 662 | 3:49:32.1 | 3:49:10.8 | 3:48:07.2 | 3:46:22.7 | 3:41:18.4 | 3:33:20.4 | 3:19:00.7 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points