4345
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:35.0 | 807 | 1:34.9 | 1:34.8 | 1:34.5 | 1:33.8 | 1:32.1 | 1:29.3 | 1:24.1 | |
| 1000m | 2:43.3 | 3:53.0 | 724 | 3:52.7 | 3:52.4 | 3:51.4 | 3:49.8 | 3:45.0 | 3:37.5 | 3:23.9 | |
| 2000m | 5:44.1 | 8:10.0 | 711 | 8:09.8 | 8:09.1 | 8:07.0 | 8:03.6 | 7:53.6 | 7:37.8 | 7:09.3 | |
| 5000m | 15:38.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:16.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:26.6 | 46:36.0 | 711 | 46:32.7 | 46:28.8 | 46:17.3 | 45:58.2 | 45:02.4 | 43:34.4 | 40:54.5 | |
| 30 mins | 9316 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17609 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:47.7 | 1:40:20.0 | 730 | 1:40:19.9 | 1:40:11.8 | 1:39:47.4 | 1:39:07.2 | 1:37:09.7 | 1:34:03.9 | 1:28:25.8 | |
| Marathon | 2:27:35.7 | 3:49:36.0 | 662 | 3:49:21.7 | 3:49:00.4 | 3:47:56.7 | 3:46:11.9 | 3:41:06.9 | 3:33:08.0 | 3:18:46.8 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points