4345
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:35.0 | 807 | 1:34.9 | 1:34.8 | 1:34.4 | 1:33.8 | 1:32.1 | 1:29.2 | 1:24.1 | |
| 1000m | 2:43.0 | 3:53.0 | 724 | 3:52.6 | 3:52.3 | 3:51.3 | 3:49.7 | 3:44.9 | 3:37.4 | 3:23.8 | |
| 2000m | 5:43.9 | 8:10.0 | 711 | 8:09.5 | 8:08.8 | 8:06.7 | 8:03.3 | 7:53.3 | 7:37.6 | 7:09.0 | |
| 5000m | 15:38.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:16.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:25.4 | 46:36.0 | 711 | 46:34.9 | 46:31.0 | 46:19.4 | 46:00.3 | 45:04.5 | 43:36.3 | 40:56.0 | |
| 30 mins | 9325 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17631 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:46.4 | 1:40:20.0 | 730 | 1:40:18.2 | 1:40:10.0 | 1:39:45.6 | 1:39:05.4 | 1:37:08.0 | 1:34:02.3 | 1:28:24.2 | |
| Marathon | 2:27:33.1 | 3:49:36.0 | 662 | 3:49:17.7 | 3:48:56.3 | 3:47:52.7 | 3:46:07.9 | 3:41:03.0 | 3:33:04.2 | 3:18:43.3 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points