8500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:22.3 | 1:27.9 | 985 | 1:27.8 | 1:27.7 | 1:27.5 | 1:27.0 | 1:25.6 | 1:23.5 | 1:19.4 | |
| 1000m | 3:03.6 | 3:15.3 | 969 | 3:15.2 | 3:15.0 | 3:14.3 | 3:13.3 | 3:10.3 | 3:05.5 | 2:56.6 | |
| 2000m | 6:27.7 | 6:58.5 | 947 | 6:58.4 | 6:58.0 | 6:56.6 | 6:54.4 | 6:47.8 | 6:37.4 | 6:18.0 | |
| 5000m | 17:12.3 | 18:36.0 | 946 | 18:35.3 | 18:34.1 | 18:30.5 | 18:24.6 | 18:07.2 | 17:39.3 | 16:47.6 | |
| 6000m | 20:54.0 | 22:36.7 | 944 | 22:36.4 | 22:34.9 | 22:30.5 | 22:23.3 | 22:02.0 | 21:28.1 | 20:25.2 | |
| 10km | 35:52.5 | 38:25.4 | 933 | 38:23.3 | 38:20.9 | 38:13.5 | 38:01.3 | 37:25.6 | 36:28.6 | 34:42.7 | |
| 30 mins | 8517 | 7797 | 917 | 7798 | 7806 | 7832 | 7874 | 8002 | 8215 | 8641 | |
| 60 mins | 16490 | 15200 | 920 | 15213 | 15229 | 15278 | 15361 | 15608 | 16021 | 16845 | |
| Half M | 1:21:28.8 | 1:24:06.5 | 939 | 1:24:02.5 | 1:23:57.4 | 1:23:41.8 | 1:23:16.2 | 1:22:00.7 | 1:20:00.0 | 1:16:15.3 | |
| Marathon | 2:42:57.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 62 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points