8405
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:32.3 | 910 | 1:32.2 | 1:32.1 | 1:31.8 | 1:31.3 | 1:29.8 | 1:27.4 | 1:23.1 | |
| 1000m | 3:00.5 | 3:15.8 | 928 | 3:15.6 | 3:15.4 | 3:14.8 | 3:13.7 | 3:10.7 | 3:05.7 | 2:56.7 | |
| 2000m | 6:10.8 | 6:49.3 | 908 | 6:49.0 | 6:48.5 | 6:47.2 | 6:45.0 | 6:38.4 | 6:28.0 | 6:08.7 | |
| 5000m | 16:25.5 | 17:51.5 | 933 | 17:50.6 | 17:49.4 | 17:45.9 | 17:40.2 | 17:23.4 | 16:56.5 | 16:06.6 | |
| 6000m | 19:54.1 | 21:55.8 | 917 | 21:54.3 | 21:52.9 | 21:48.6 | 21:41.4 | 21:20.5 | 20:47.1 | 19:45.2 | |
| 10km | 33:47.0 | 37:06.2 | 922 | 37:03.8 | 37:01.3 | 36:54.0 | 36:42.0 | 36:06.7 | 35:10.3 | 33:25.9 | |
| 30 mins | 8930 | 8227 | 936 | 8229 | 8238 | 8265 | 8310 | 8444 | 8667 | 9114 | |
| 60 mins | 17302 | 15935 | 932 | 15944 | 15962 | 16014 | 16100 | 16360 | 16792 | 17657 | |
| Half M | 1:13:58.1 | 1:21:52.5 | 919 | 1:21:52.1 | 1:21:46.6 | 1:21:30.4 | 1:21:03.6 | 1:19:45.0 | 1:17:39.4 | 1:13:47.0 | |
| Marathon | 2:32:12.3 | 2:52:14.2 | 907 | 2:52:04.8 | 2:51:53.1 | 2:51:18.3 | 2:50:20.8 | 2:47:32.0 | 2:43:02.8 | 2:34:45.5 | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points