8405
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:32.3 | 910 | 1:32.2 | 1:32.1 | 1:31.8 | 1:31.3 | 1:29.8 | 1:27.5 | 1:23.1 | |
| 1000m | 2:58.8 | 3:15.8 | 928 | 3:15.7 | 3:15.5 | 3:14.8 | 3:13.8 | 3:10.7 | 3:05.7 | 2:56.5 | |
| 2000m | 6:10.1 | 6:49.3 | 908 | 6:49.1 | 6:48.7 | 6:47.3 | 6:45.1 | 6:38.5 | 6:28.1 | 6:08.8 | |
| 5000m | 16:25.2 | 17:51.5 | 933 | 17:51.4 | 17:50.2 | 17:46.8 | 17:41.0 | 17:24.1 | 16:57.2 | 16:07.3 | |
| 6000m | 19:52.9 | 21:55.8 | 917 | 21:54.4 | 21:53.0 | 21:48.7 | 21:41.5 | 21:20.6 | 20:47.1 | 19:45.1 | |
| 10km | 33:54.0 | 37:06.2 | 922 | 37:04.1 | 37:01.7 | 36:54.4 | 36:42.4 | 36:07.2 | 35:11.0 | 33:26.9 | |
| 30 mins | 8882 | 8227 | 936 | 8230 | 8239 | 8265 | 8310 | 8443 | 8665 | 9109 | |
| 60 mins | 17270 | 15935 | 932 | 15949 | 15967 | 16018 | 16105 | 16364 | 16796 | 17659 | |
| Half M | 1:14:18.2 | 1:21:52.5 | 919 | 1:21:47.2 | 1:21:41.8 | 1:21:25.6 | 1:20:59.0 | 1:19:40.9 | 1:17:36.0 | 1:13:45.0 | |
| Marathon | 2:34:02.8 | 2:52:14.2 | 907 | 2:52:12.9 | 2:52:01.3 | 2:51:26.9 | 2:50:29.9 | 2:47:42.9 | 2:43:16.2 | 2:35:03.2 | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points