8286
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | 1:33.0 | 899 | 1:32.9 | 1:32.8 | 1:32.5 | 1:32.0 | 1:30.5 | 1:28.1 | 1:23.7 | |
| 1000m | 3:00.2 | 3:20.9 | 900 | 3:20.7 | 3:20.5 | 3:19.8 | 3:18.7 | 3:15.5 | 3:10.3 | 3:00.8 | |
| 2000m | 6:08.7 | 6:53.2 | 895 | 6:53.1 | 6:52.6 | 6:51.2 | 6:48.9 | 6:42.2 | 6:31.6 | 6:11.8 | |
| 5000m | 16:28.0 | 18:07.6 | 919 | 18:07.5 | 18:06.3 | 18:02.7 | 17:56.8 | 17:39.5 | 17:11.8 | 16:20.6 | |
| 6000m | 19:55.9 | 21:45.8 | 923 | 21:44.8 | 21:43.4 | 21:39.1 | 21:32.1 | 21:11.5 | 20:38.6 | 19:37.6 | |
| 10km | 33:54.8 | 37:19.4 | 918 | 37:17.2 | 37:14.8 | 37:07.4 | 36:55.3 | 36:19.7 | 35:22.9 | 33:37.6 | |
| 30 mins | 8916 | 8029 | 914 | 8038 | 8047 | 8074 | 8119 | 8252 | 8475 | 8921 | |
| 60 mins | 17259 | 15514 | 908 | 15525 | 15542 | 15594 | 15680 | 15939 | 16371 | 17234 | |
| Half M | 1:14:37.7 | 1:23:32.0 | 907 | 1:23:31.4 | 1:23:25.8 | 1:23:09.0 | 1:22:41.4 | 1:21:20.3 | 1:19:10.8 | 1:15:11.5 | |
| Marathon | 2:33:30.6 | 2:55:32.2 | 898 | 2:55:20.3 | 2:55:08.3 | 2:54:32.5 | 2:53:33.3 | 2:50:39.6 | 2:46:02.7 | 2:37:31.6 | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points