8286
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:33.0 | 899 | 1:32.9 | 1:32.8 | 1:32.5 | 1:32.0 | 1:30.5 | 1:28.1 | 1:23.7 | |
| 1000m | 2:58.3 | 3:20.9 | 900 | 3:20.6 | 3:20.4 | 3:19.7 | 3:18.6 | 3:15.3 | 3:10.1 | 3:00.5 | |
| 2000m | 6:07.9 | 6:53.2 | 895 | 6:53.1 | 6:52.6 | 6:51.2 | 6:49.0 | 6:42.2 | 6:31.5 | 6:11.8 | |
| 5000m | 16:26.7 | 18:07.6 | 919 | 18:07.2 | 18:06.0 | 18:02.5 | 17:56.5 | 17:39.2 | 17:11.5 | 16:20.3 | |
| 6000m | 19:53.3 | 21:45.8 | 923 | 21:44.8 | 21:43.4 | 21:39.1 | 21:32.1 | 21:11.4 | 20:38.5 | 19:37.4 | |
| 10km | 34:00.7 | 37:19.4 | 918 | 37:18.8 | 37:16.3 | 37:09.0 | 36:56.9 | 36:21.4 | 35:24.6 | 33:39.4 | |
| 30 mins | 8871 | 8029 | 914 | 8033 | 8042 | 8069 | 8113 | 8246 | 8468 | 8911 | |
| 60 mins | 17228 | 15514 | 908 | 15532 | 15549 | 15600 | 15687 | 15945 | 16376 | 17237 | |
| Half M | 1:14:58.5 | 1:23:32.0 | 907 | 1:23:26.6 | 1:23:21.1 | 1:23:04.4 | 1:22:37.0 | 1:21:16.4 | 1:19:07.7 | 1:15:09.7 | |
| Marathon | 2:35:19.0 | 2:55:32.2 | 898 | 2:55:23.9 | 2:55:12.1 | 2:54:36.6 | 2:53:38.1 | 2:50:46.2 | 2:46:12.1 | 2:37:45.7 | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points