8286
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:33.0 | 899 | 1:32.9 | 1:32.8 | 1:32.5 | 1:31.9 | 1:30.4 | 1:28.1 | 1:23.6 | |
| 1000m | 3:00.3 | 3:20.9 | 900 | 3:20.8 | 3:20.6 | 3:20.0 | 3:18.8 | 3:15.6 | 3:10.4 | 3:00.9 | |
| 2000m | 6:08.8 | 6:53.2 | 895 | 6:52.7 | 6:52.2 | 6:50.9 | 6:48.6 | 6:41.9 | 6:31.2 | 6:11.5 | |
| 5000m | 16:26.3 | 18:07.6 | 919 | 18:06.8 | 18:05.6 | 18:02.0 | 17:56.1 | 17:38.8 | 17:11.1 | 16:19.9 | |
| 6000m | 19:54.2 | 21:45.8 | 923 | 21:44.4 | 21:43.0 | 21:38.7 | 21:31.7 | 21:11.1 | 20:38.1 | 19:37.1 | |
| 10km | 33:52.4 | 37:19.4 | 918 | 37:17.0 | 37:14.6 | 37:07.2 | 36:55.1 | 36:19.5 | 35:22.6 | 33:37.2 | |
| 30 mins | 8917 | 8029 | 914 | 8030 | 8039 | 8066 | 8111 | 8244 | 8467 | 8913 | |
| 60 mins | 17261 | 15514 | 908 | 15527 | 15544 | 15596 | 15682 | 15941 | 16373 | 17236 | |
| Half M | 1:14:33.2 | 1:23:32.0 | 907 | 1:23:31.9 | 1:23:26.3 | 1:23:09.6 | 1:22:41.9 | 1:21:20.7 | 1:19:11.1 | 1:15:11.5 | |
| Marathon | 2:33:08.2 | 2:55:32.2 | 898 | 2:55:30.8 | 2:55:18.8 | 2:54:42.8 | 2:53:43.3 | 2:50:48.9 | 2:46:10.9 | 2:37:37.7 | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points