4352
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.2 | 3:14.9 | 892 | 3:14.8 | 3:14.6 | 3:13.9 | 3:12.8 | 3:09.4 | 3:04.1 | 2:54.4 | |
| 2000m | 5:48.0 | 7:09.1 | 832 | 7:08.8 | 7:08.3 | 7:06.7 | 7:04.1 | 6:56.5 | 6:44.4 | 6:22.2 | |
| 5000m | 15:39.6 | 18:38.9 | 869 | 18:37.9 | 18:36.5 | 18:32.6 | 18:26.0 | 18:06.8 | 17:36.3 | 16:40.1 | |
| 6000m | 19:13.6 | 22:27.6 | 875 | 22:26.8 | 22:25.3 | 22:20.6 | 22:12.8 | 21:50.1 | 21:13.9 | 20:07.3 | |
| 10km | 33:12.6 | 37:48.2 | 884 | 37:48.1 | 37:45.6 | 37:37.9 | 37:25.1 | 36:47.8 | 35:48.3 | 33:58.4 | |
| 30 mins | 9307 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points