6221
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:55.0 | 3:21.2 | 893 | 3:21.0 | 3:20.8 | 3:20.1 | 3:18.9 | 3:15.6 | 3:10.3 | 3:00.5 | |
| 2000m | 6:10.7 | 6:54.4 | 910 | 6:53.9 | 6:53.4 | 6:52.1 | 6:49.8 | 6:43.1 | 6:32.4 | 6:12.7 | |
| 5000m | 16:27.7 | 18:34.9 | 903 | 18:34.1 | 18:32.9 | 18:29.1 | 18:22.9 | 18:04.7 | 17:35.7 | 16:42.2 | |
| 6000m | 20:03.6 | 22:38.2 | 899 | 22:37.6 | 22:36.1 | 22:31.6 | 22:24.0 | 22:01.9 | 21:26.5 | 20:21.3 | |
| 10km | 34:27.6 | 38:52.4 | 881 | 38:52.3 | 38:49.6 | 38:41.8 | 38:28.8 | 37:50.8 | 36:50.1 | 34:58.0 | |
| 30 mins | 8874 | 7793 | 882 | 7796 | 7805 | 7832 | 7876 | 8009 | 8231 | 8675 | |
| 60 mins | 17115 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:28.0 | 1:27:52.0 | 853 | 1:27:46.8 | 1:27:40.8 | 1:27:23.0 | 1:26:53.6 | 1:25:27.4 | 1:23:09.8 | 1:18:55.6 | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points