6221
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:54.0 | 3:21.2 | 893 | 3:21.0 | 3:20.8 | 3:20.1 | 3:18.9 | 3:15.6 | 3:10.2 | 3:00.4 | |
| 2000m | 6:10.5 | 6:54.4 | 910 | 6:54.1 | 6:53.7 | 6:52.3 | 6:50.0 | 6:43.3 | 6:32.6 | 6:12.9 | |
| 5000m | 16:27.0 | 18:34.9 | 903 | 18:34.6 | 18:33.3 | 18:29.6 | 18:23.4 | 18:05.2 | 17:36.1 | 16:42.5 | |
| 6000m | 20:02.4 | 22:38.2 | 899 | 22:37.8 | 22:36.3 | 22:31.7 | 22:24.2 | 22:02.0 | 21:26.6 | 20:21.3 | |
| 10km | 34:26.9 | 38:52.4 | 881 | 38:51.5 | 38:48.9 | 38:41.0 | 38:28.0 | 37:50.0 | 36:49.4 | 34:57.3 | |
| 30 mins | 8877 | 7793 | 882 | 7799 | 7808 | 7834 | 7879 | 8012 | 8234 | 8678 | |
| 60 mins | 17123 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:17.3 | 1:27:52.0 | 853 | 1:27:46.6 | 1:27:40.6 | 1:27:22.8 | 1:26:53.3 | 1:25:26.9 | 1:23:09.0 | 1:18:54.3 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points