7172
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:51.7 | 690 | 1:51.5 | 1:51.3 | 1:50.8 | 1:50.0 | 1:47.6 | 1:43.8 | 1:37.0 | |
| 1000m | 2:45.8 | 3:48.1 | 748 | 3:47.9 | 3:47.5 | 3:46.6 | 3:45.1 | 3:40.6 | 3:33.5 | 3:20.6 | |
| 2000m | 5:53.3 | 7:42.3 | 774 | 7:42.1 | 7:41.5 | 7:39.7 | 7:36.7 | 7:28.0 | 7:14.2 | 6:49.1 | |
| 5000m | 15:48.5 | 19:40.0 | 813 | 19:38.9 | 19:37.5 | 19:33.1 | 19:25.9 | 19:04.8 | 18:31.3 | 17:29.8 | |
| 6000m | 19:22.0 | 23:30.0 | 826 | 23:29.3 | 23:27.6 | 23:22.5 | 23:14.1 | 22:49.4 | 22:10.2 | 20:58.2 | |
| 10km | 33:21.7 | 39:30.0 | 831 | 39:27.4 | 39:24.6 | 39:16.3 | 39:02.5 | 38:22.1 | 37:17.7 | 35:19.3 | |
| 30 mins | 9225 | 7630 | 834 | 7634 | 7643 | 7671 | 7717 | 7856 | 8086 | 8547 | |
| 60 mins | 17645 | 15069 | 849 | 15078 | 15096 | 15149 | 15237 | 15502 | 15943 | 16825 | |
| Half M | 1:13:53.6 | 1:28:53.4 | 807 | 1:28:52.0 | 1:28:45.6 | 1:28:26.5 | 1:27:54.9 | 1:26:22.4 | 1:23:55.3 | 1:19:24.7 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points