7881
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:31.8 | 832 | 1:31.7 | 1:31.6 | 1:31.3 | 1:30.7 | 1:29.1 | 1:26.4 | 1:21.6 | |
| 1000m | 2:43.9 | 3:18.4 | 850 | 3:18.3 | 3:18.0 | 3:17.3 | 3:16.1 | 3:12.7 | 3:07.2 | 2:57.0 | |
| 2000m | 5:46.0 | 6:58.4 | 837 | 6:58.1 | 6:57.6 | 6:56.1 | 6:53.6 | 6:46.3 | 6:34.7 | 6:13.4 | |
| 5000m | 15:33.9 | 18:27.0 | 861 | 18:25.8 | 18:24.5 | 18:20.6 | 18:14.2 | 17:55.3 | 17:25.2 | 16:29.8 | |
| 6000m | 19:08.8 | 22:20.2 | 862 | 22:19.7 | 22:18.1 | 22:13.4 | 22:05.7 | 21:43.2 | 21:07.2 | 20:01.0 | |
| 10km | 33:01.4 | 37:55.0 | 873 | 37:53.5 | 37:50.9 | 37:43.1 | 37:30.3 | 36:52.6 | 35:52.5 | 34:01.6 | |
| 30 mins | 9281 | 8055 | 885 | 8061 | 8070 | 8098 | 8145 | 8284 | 8516 | 8980 | |
| 60 mins | 17695 | 15527 | 878 | 15528 | 15546 | 15599 | 15687 | 15953 | 16395 | 17280 | |
| Half M | 1:13:35.2 | 1:24:35.0 | 859 | 1:24:32.0 | 1:24:26.2 | 1:24:08.8 | 1:23:40.1 | 1:22:15.9 | 1:20:01.7 | 1:15:54.1 | |
| Marathon | 2:27:10.5 | 2:52:33.0 | 876 | 2:52:26.2 | 2:52:14.1 | 2:51:37.9 | 2:50:38.2 | 2:47:43.2 | 2:43:04.4 | 2:34:30.8 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points