7881
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:31.8 | 832 | 1:31.7 | 1:31.6 | 1:31.2 | 1:30.7 | 1:29.0 | 1:26.3 | 1:21.5 | |
| 1000m | 2:42.7 | 3:18.4 | 850 | 3:18.2 | 3:18.0 | 3:17.3 | 3:16.1 | 3:12.6 | 3:07.1 | 2:56.9 | |
| 2000m | 5:44.8 | 6:58.4 | 837 | 6:58.1 | 6:57.6 | 6:56.1 | 6:53.6 | 6:46.3 | 6:34.7 | 6:13.3 | |
| 5000m | 15:36.5 | 18:27.0 | 861 | 18:26.3 | 18:25.0 | 18:21.1 | 18:14.6 | 17:55.8 | 17:25.7 | 16:30.4 | |
| 6000m | 19:12.6 | 22:20.2 | 862 | 22:19.4 | 22:17.8 | 22:13.2 | 22:05.5 | 21:43.1 | 21:07.2 | 20:01.2 | |
| 10km | 33:14.3 | 37:55.0 | 873 | 37:52.7 | 37:50.1 | 37:42.3 | 37:29.6 | 36:52.2 | 35:52.5 | 34:02.2 | |
| 30 mins | 9347 | 8055 | 885 | 8062 | 8072 | 8100 | 8146 | 8287 | 8520 | 8988 | |
| 60 mins | 17724 | 15527 | 878 | 15536 | 15553 | 15606 | 15695 | 15961 | 16404 | 17290 | |
| Half M | 1:13:15.0 | 1:24:35.0 | 859 | 1:24:32.1 | 1:24:26.2 | 1:24:08.8 | 1:23:39.9 | 1:22:15.4 | 1:20:00.6 | 1:15:52.0 | |
| Marathon | 2:26:30.3 | 2:52:33.0 | 876 | 2:52:27.6 | 2:52:15.4 | 2:51:39.1 | 2:50:39.1 | 2:47:43.3 | 2:43:03.3 | 2:34:27.5 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points