8670
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:27.0 | 903 | 1:26.9 | 1:26.8 | 1:26.5 | 1:26.0 | 1:24.5 | 1:22.1 | 1:17.8 | |
| 1000m | 2:44.4 | 3:08.0 | 918 | 3:07.9 | 3:07.7 | 3:07.1 | 3:06.0 | 3:02.9 | 2:58.0 | 2:48.8 | |
| 2000m | 5:45.5 | 6:29.1 | 901 | 6:28.8 | 6:28.4 | 6:27.1 | 6:24.9 | 6:18.6 | 6:08.5 | 5:49.8 | |
| 5000m | 15:38.1 | 17:10.0 | 939 | 17:09.1 | 17:08.0 | 17:04.6 | 16:59.1 | 16:42.7 | 16:16.6 | 15:28.3 | |
| 6000m | 19:15.4 | 20:32.6 | 952 | 20:32.4 | 20:31.1 | 20:27.1 | 20:20.7 | 20:01.6 | 19:31.2 | 18:34.7 | |
| 10km | 33:21.4 | 34:57.2 | 961 | 34:56.8 | 34:54.6 | 34:48.0 | 34:37.2 | 34:05.3 | 33:14.4 | 31:39.7 | |
| 30 mins | 9241 | 8615 | 963 | 8618 | 8627 | 8655 | 8701 | 8840 | 9071 | 9533 | |
| 60 mins | 17534 | 17125 | 993 | 17140 | 17158 | 17210 | 17298 | 17561 | 17999 | 18876 | |
| Half M | 1:14:29.4 | 1:16:28.1 | 985 | 1:16:26.3 | 1:16:21.6 | 1:16:07.6 | 1:15:44.3 | 1:14:36.1 | 1:12:46.7 | 1:09:23.3 | |
| Marathon | 2:28:59.0 | 2:43:03.5 | 956 | 2:42:54.7 | 2:42:44.0 | 2:42:12.1 | 2:41:19.4 | 2:38:44.7 | 2:34:37.6 | 2:26:59.9 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points