8670
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:27.0 | 903 | 1:26.9 | 1:26.8 | 1:26.5 | 1:26.0 | 1:24.5 | 1:22.2 | 1:17.8 | |
| 1000m | 2:43.5 | 3:08.0 | 918 | 3:07.8 | 3:07.6 | 3:06.9 | 3:05.9 | 3:02.7 | 2:57.8 | 2:48.6 | |
| 2000m | 5:44.1 | 6:29.1 | 901 | 6:29.0 | 6:28.5 | 6:27.2 | 6:25.1 | 6:18.7 | 6:08.6 | 5:49.8 | |
| 5000m | 15:40.9 | 17:10.0 | 939 | 17:09.9 | 17:08.8 | 17:05.5 | 16:59.9 | 16:43.6 | 16:17.5 | 15:29.2 | |
| 6000m | 19:19.5 | 20:32.6 | 952 | 20:31.5 | 20:30.2 | 20:26.3 | 20:19.8 | 20:00.9 | 19:30.6 | 18:34.3 | |
| 10km | 33:33.6 | 34:57.2 | 961 | 34:56.4 | 34:54.2 | 34:47.7 | 34:36.9 | 34:05.3 | 33:14.6 | 31:40.5 | |
| 30 mins | 9299 | 8615 | 963 | 8616 | 8625 | 8653 | 8700 | 8839 | 9072 | 9537 | |
| 60 mins | 17559 | 17125 | 993 | 17129 | 17147 | 17200 | 17287 | 17551 | 17990 | 18868 | |
| Half M | 1:14:12.3 | 1:16:28.1 | 985 | 1:16:27.6 | 1:16:22.9 | 1:16:08.8 | 1:15:45.4 | 1:14:36.9 | 1:12:47.1 | 1:09:22.9 | |
| Marathon | 2:28:24.7 | 2:43:03.5 | 956 | 2:43:00.0 | 2:42:49.2 | 2:42:17.2 | 2:41:24.2 | 2:38:48.8 | 2:34:40.5 | 2:27:00.9 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points