8473
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:27.4 | 874 | 1:27.2 | 1:27.1 | 1:26.8 | 1:26.3 | 1:24.8 | 1:22.4 | 1:18.0 | |
| 1000m | 2:43.9 | 3:07.2 | 901 | 3:06.9 | 3:06.7 | 3:06.1 | 3:05.0 | 3:02.0 | 2:57.0 | 2:48.0 | |
| 2000m | 5:46.0 | 6:37.0 | 882 | 6:36.5 | 6:36.1 | 6:34.7 | 6:32.5 | 6:25.9 | 6:15.4 | 5:56.1 | |
| 5000m | 15:33.9 | 17:01.4 | 933 | 17:01.2 | 17:00.0 | 16:56.7 | 16:51.2 | 16:35.0 | 16:09.2 | 15:21.4 | |
| 6000m | 19:08.8 | 20:40.0 | 932 | 20:39.9 | 20:38.5 | 20:34.6 | 20:28.0 | 20:08.6 | 19:37.6 | 18:40.2 | |
| 10km | 33:01.4 | 34:52.0 | 949 | 34:51.1 | 34:48.9 | 34:42.3 | 34:31.5 | 33:59.5 | 33:08.3 | 31:33.3 | |
| 30 mins | 9281 | 8712 | 958 | 8720 | 8729 | 8757 | 8804 | 8943 | 9175 | 9639 | |
| 60 mins | 17695 | 16210 | 916 | 16218 | 16236 | 16289 | 16377 | 16643 | 17085 | 17970 | |
| Half M | 1:13:35.2 | 1:15:49.7 | 958 | 1:15:49.4 | 1:15:44.7 | 1:15:30.7 | 1:15:07.6 | 1:13:59.6 | 1:12:10.7 | 1:08:48.2 | |
| Marathon | 2:27:10.5 | 2:40:05.7 | 944 | 2:40:03.5 | 2:39:53.1 | 2:39:21.9 | 2:38:30.5 | 2:35:59.3 | 2:31:57.7 | 2:24:30.1 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points