8473
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:27.4 | 874 | 1:27.3 | 1:27.2 | 1:26.9 | 1:26.4 | 1:24.9 | 1:22.5 | 1:18.0 | |
| 1000m | 2:43.2 | 3:07.2 | 901 | 3:07.0 | 3:06.8 | 3:06.1 | 3:05.1 | 3:02.0 | 2:57.1 | 2:47.9 | |
| 2000m | 5:44.9 | 6:37.0 | 882 | 6:36.6 | 6:36.2 | 6:34.8 | 6:32.6 | 6:26.0 | 6:15.5 | 5:56.1 | |
| 5000m | 15:36.7 | 17:01.4 | 933 | 17:00.9 | 16:59.8 | 16:56.4 | 16:51.0 | 16:34.9 | 16:09.1 | 15:21.4 | |
| 6000m | 19:12.4 | 20:40.0 | 932 | 20:39.8 | 20:38.4 | 20:34.4 | 20:27.9 | 20:08.5 | 19:37.7 | 18:40.4 | |
| 10km | 33:15.6 | 34:52.0 | 949 | 34:50.7 | 34:48.5 | 34:42.0 | 34:31.1 | 33:59.4 | 33:08.6 | 31:34.2 | |
| 30 mins | 9337 | 8712 | 958 | 8717 | 8726 | 8754 | 8801 | 8941 | 9174 | 9641 | |
| 60 mins | 17701 | 16210 | 916 | 16223 | 16241 | 16294 | 16383 | 16648 | 17091 | 17976 | |
| Half M | 1:13:17.6 | 1:15:49.7 | 958 | 1:15:45.3 | 1:15:40.6 | 1:15:26.6 | 1:15:03.4 | 1:13:55.3 | 1:12:06.2 | 1:08:43.3 | |
| Marathon | 2:26:35.4 | 2:40:05.7 | 944 | 2:39:56.7 | 2:39:46.2 | 2:39:15.0 | 2:38:23.4 | 2:35:51.8 | 2:31:49.6 | 2:24:21.1 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points