8473
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:27.4 | 874 | 1:27.3 | 1:27.2 | 1:26.9 | 1:26.3 | 1:24.8 | 1:22.4 | 1:18.0 | |
| 1000m | 2:42.7 | 3:07.2 | 901 | 3:07.1 | 3:06.9 | 3:06.2 | 3:05.2 | 3:02.0 | 2:57.1 | 2:47.9 | |
| 2000m | 5:44.8 | 6:37.0 | 882 | 6:36.5 | 6:36.0 | 6:34.7 | 6:32.4 | 6:25.8 | 6:15.3 | 5:56.0 | |
| 5000m | 15:36.5 | 17:01.4 | 933 | 17:00.7 | 16:59.5 | 16:56.2 | 16:50.7 | 16:34.6 | 16:08.9 | 15:21.2 | |
| 6000m | 19:12.6 | 20:40.0 | 932 | 20:38.6 | 20:37.3 | 20:33.3 | 20:26.8 | 20:07.5 | 19:36.7 | 18:39.5 | |
| 10km | 33:14.3 | 34:52.0 | 949 | 34:51.5 | 34:49.3 | 34:42.8 | 34:32.0 | 34:00.2 | 33:09.3 | 31:34.8 | |
| 30 mins | 9347 | 8712 | 958 | 8717 | 8726 | 8754 | 8801 | 8941 | 9175 | 9642 | |
| 60 mins | 17724 | 16210 | 916 | 16227 | 16245 | 16298 | 16386 | 16652 | 17095 | 17981 | |
| Half M | 1:13:15.0 | 1:15:49.7 | 958 | 1:15:47.3 | 1:15:42.6 | 1:15:28.5 | 1:15:05.3 | 1:13:57.1 | 1:12:07.9 | 1:08:44.8 | |
| Marathon | 2:26:30.3 | 2:40:05.7 | 944 | 2:40:01.6 | 2:39:51.1 | 2:39:19.8 | 2:38:28.1 | 2:35:56.3 | 2:31:53.8 | 2:24:24.6 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points