8070
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:32.7 | 863 | 1:32.6 | 1:32.5 | 1:32.2 | 1:31.6 | 1:29.9 | 1:27.3 | 1:22.4 | |
| 1000m | 2:45.8 | 3:15.1 | 905 | 3:14.9 | 3:14.7 | 3:14.0 | 3:12.9 | 3:09.5 | 3:04.3 | 2:54.6 | |
| 2000m | 5:53.3 | 6:46.7 | 892 | 6:46.3 | 6:45.8 | 6:44.4 | 6:42.1 | 6:35.4 | 6:24.6 | 6:04.7 | |
| 5000m | 15:48.5 | 18:03.4 | 911 | 18:03.3 | 18:02.1 | 17:58.4 | 17:52.3 | 17:34.4 | 17:05.9 | 16:13.3 | |
| 6000m | 19:22.0 | 22:11.2 | 897 | 22:10.2 | 22:08.7 | 22:04.2 | 21:56.7 | 21:34.7 | 20:59.6 | 19:54.8 | |
| 10km | 33:21.7 | 37:49.6 | 893 | 37:48.2 | 37:45.6 | 37:37.9 | 37:25.3 | 36:48.1 | 35:48.8 | 33:59.4 | |
| 30 mins | 9225 | 8073 | 906 | 8077 | 8086 | 8114 | 8160 | 8298 | 8529 | 8990 | |
| 60 mins | 17645 | 15812 | 911 | 15819 | 15837 | 15890 | 15978 | 16243 | 16684 | 17566 | |
| Half M | 1:13:53.6 | 1:22:53.1 | 892 | 1:22:47.6 | 1:22:42.0 | 1:22:25.4 | 1:21:58.0 | 1:20:37.5 | 1:18:29.0 | 1:14:31.6 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points