4369
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 2:04.5 | 618 | 2:04.4 | 2:04.2 | 2:03.6 | 2:02.5 | 1:59.5 | 1:54.8 | 1:46.4 | |
| 1000m | 2:43.6 | 4:08.9 | 683 | 4:08.8 | 4:08.4 | 4:07.3 | 4:05.4 | 4:00.0 | 3:51.5 | 3:36.2 | |
| 2000m | 5:47.9 | 8:17.9 | 713 | 8:17.3 | 8:16.6 | 8:14.5 | 8:11.0 | 8:00.8 | 7:44.7 | 7:15.6 | |
| 5000m | 15:39.4 | 20:44.7 | 773 | 20:43.4 | 20:41.7 | 20:36.8 | 20:28.7 | 20:05.1 | 19:27.6 | 18:19.3 | |
| 6000m | 19:13.8 | 24:53.6 | 781 | 24:53.5 | 24:51.6 | 24:45.8 | 24:36.3 | 24:08.5 | 23:24.5 | 22:03.9 | |
| 10km | 33:11.4 | 41:29.3 | 801 | 41:27.6 | 41:24.5 | 41:15.3 | 41:00.0 | 40:15.2 | 39:04.2 | 36:53.8 | |
| 30 mins | 9316 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points