4078
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:36.5 | 796 | 1:36.4 | 1:36.3 | 1:35.9 | 1:35.3 | 1:33.5 | 1:30.6 | 1:25.3 | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.1 | 7:21.7 | 801 | 7:21.3 | 7:20.7 | 7:19.0 | 7:16.3 | 7:08.2 | 6:55.4 | 6:31.9 | |
| 5000m | 15:38.3 | 19:28.0 | 822 | 19:27.7 | 19:26.3 | 19:21.9 | 19:14.8 | 18:53.8 | 18:20.6 | 17:19.6 | |
| 6000m | 19:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:10.9 | 39:56.3 | 831 | 39:54.3 | 39:51.4 | 39:42.8 | 39:28.7 | 38:47.1 | 37:41.1 | 35:39.6 | |
| 30 mins | 9327 | 7507 | 828 | 7513 | 7523 | 7551 | 7597 | 7737 | 7970 | 8437 | |
| 60 mins | 17745 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points