4626
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:41.8 | 757 | 1:41.7 | 1:41.5 | 1:41.1 | 1:40.4 | 1:38.4 | 1:35.3 | 1:29.5 | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.8 | 20:50.0 | 768 | 20:49.2 | 20:47.6 | 20:42.6 | 20:34.6 | 20:10.9 | 19:33.5 | 18:25.1 | |
| 6000m | 19:22.2 | 25:00.0 | 776 | 24:58.6 | 24:56.7 | 24:50.9 | 24:41.4 | 24:13.6 | 23:29.5 | 22:08.9 | |
| 10km | 33:22.8 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9217 | 7200 | 787 | 7204 | 7213 | 7240 | 7287 | 7425 | 7655 | 8116 | |
| 60 mins | 17628 | 13678 | 771 | 13689 | 13706 | 13759 | 13847 | 14112 | 14552 | 15434 | |
| Half M | 1:14:00.4 | 1:33:31.8 | 767 | 1:33:30.1 | 1:33:23.0 | 1:33:01.8 | 1:32:27.0 | 1:30:45.0 | 1:28:03.0 | 1:23:06.4 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points