4626
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:41.8 | 757 | 1:41.7 | 1:41.5 | 1:41.1 | 1:40.4 | 1:38.4 | 1:35.3 | 1:29.6 | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:49.7 | 20:50.0 | 768 | 20:48.7 | 20:47.1 | 20:42.2 | 20:34.1 | 20:10.5 | 19:33.1 | 18:24.9 | |
| 6000m | 19:24.2 | 25:00.0 | 776 | 24:59.2 | 24:57.3 | 24:51.6 | 24:42.1 | 24:14.3 | 23:30.2 | 22:09.7 | |
| 10km | 33:18.1 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9183 | 7200 | 787 | 7205 | 7214 | 7241 | 7287 | 7425 | 7655 | 8114 | |
| 60 mins | 17610 | 13678 | 771 | 13692 | 13710 | 13763 | 13851 | 14115 | 14555 | 15436 | |
| Half M | 1:14:13.9 | 1:33:31.8 | 767 | 1:33:25.9 | 1:33:18.8 | 1:32:57.8 | 1:32:23.1 | 1:30:41.5 | 1:28:00.2 | 1:23:04.7 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points