5854
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:31.5 | 846 | 1:31.4 | 1:31.3 | 1:30.9 | 1:30.4 | 1:28.8 | 1:26.2 | 1:21.4 | |
| 1000m | 2:46.6 | 3:39.2 | 781 | 3:39.0 | 3:38.7 | 3:37.9 | 3:36.5 | 3:32.3 | 3:25.8 | 3:13.8 | |
| 2000m | 5:53.4 | 7:24.0 | 808 | 7:23.6 | 7:23.1 | 7:21.4 | 7:18.7 | 7:10.7 | 6:57.9 | 6:34.6 | |
| 5000m | 15:48.8 | 18:39.1 | 859 | 18:38.2 | 18:36.8 | 18:32.9 | 18:26.4 | 18:07.4 | 17:37.1 | 16:41.3 | |
| 6000m | 19:22.2 | 23:03.6 | 843 | 23:02.7 | 23:01.1 | 22:56.1 | 22:48.0 | 22:24.3 | 21:46.5 | 20:37.0 | |
| 10km | 33:22.8 | 38:49.7 | 853 | 38:47.4 | 38:44.7 | 38:36.7 | 38:23.3 | 37:44.3 | 36:42.0 | 34:47.3 | |
| 30 mins | 9217 | 7834 | 864 | 7840 | 7849 | 7876 | 7923 | 8061 | 8291 | 8752 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points