5854
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:31.5 | 846 | 1:31.4 | 1:31.2 | 1:30.9 | 1:30.3 | 1:28.7 | 1:26.1 | 1:21.4 | |
| 1000m | 2:45.8 | 3:39.2 | 781 | 3:39.1 | 3:38.8 | 3:38.0 | 3:36.5 | 3:32.4 | 3:25.8 | 3:13.8 | |
| 2000m | 5:53.3 | 7:24.0 | 808 | 7:23.5 | 7:23.0 | 7:21.3 | 7:18.6 | 7:10.5 | 6:57.8 | 6:34.5 | |
| 5000m | 15:48.5 | 18:39.1 | 859 | 18:37.8 | 18:36.5 | 18:32.6 | 18:26.1 | 18:07.1 | 17:36.8 | 16:41.0 | |
| 6000m | 19:22.0 | 23:03.6 | 843 | 23:02.5 | 23:00.8 | 22:55.9 | 22:47.8 | 22:24.1 | 21:46.3 | 20:36.8 | |
| 10km | 33:21.7 | 38:49.7 | 853 | 38:48.9 | 38:46.2 | 38:38.1 | 38:24.7 | 37:45.6 | 36:43.3 | 34:48.3 | |
| 30 mins | 9225 | 7834 | 864 | 7837 | 7846 | 7874 | 7920 | 8059 | 8289 | 8750 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points