8922
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | 1:40.8 | 959 | 1:40.7 | 1:40.6 | 1:40.2 | 1:39.7 | 1:38.1 | 1:35.5 | 1:30.8 | |
| 1000m | 3:17.1 | 3:34.9 | 954 | 3:34.8 | 3:34.5 | 3:33.8 | 3:32.7 | 3:29.3 | 3:23.9 | 3:13.9 | |
| 2000m | 6:52.5 | 7:13.8 | 963 | 7:13.5 | 7:13.0 | 7:11.7 | 7:09.4 | 7:02.8 | 6:52.2 | 6:32.6 | |
| 5000m | 18:17.5 | 19:25.9 | 977 | 19:25.6 | 19:24.4 | 19:20.7 | 19:14.6 | 18:56.7 | 18:28.0 | 17:34.7 | |
| 6000m | 22:17.4 | 23:20.6 | 983 | 23:19.6 | 23:18.2 | 23:13.8 | 23:06.6 | 22:45.3 | 22:11.4 | 21:08.2 | |
| 10km | 38:13.0 | 39:50.9 | 986 | 39:49.7 | 39:47.2 | 39:39.8 | 39:27.5 | 38:51.4 | 37:53.6 | 36:06.2 | |
| 30 mins | 7955 | 7702 | 999 | 7705 | 7713 | 7737 | 7777 | 7896 | 8095 | 8492 | |
| 60 mins | 15246 | 14742 | 990 | 14751 | 14766 | 14812 | 14888 | 15117 | 15498 | 16260 | |
| Half M | 1:23:48.7 | 1:27:39.7 | 984 | 1:27:37.3 | 1:27:31.9 | 1:27:15.5 | 1:26:48.3 | 1:25:28.7 | 1:23:21.1 | 1:19:24.2 | |
| Marathon | 2:54:22.7 | 3:02:10.9 | 981 | 3:02:07.1 | 3:01:55.7 | 3:01:21.6 | 3:00:25.3 | 2:57:39.9 | 2:53:15.1 | 2:45:03.1 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points