8922
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:40.8 | 959 | 1:40.7 | 1:40.5 | 1:40.2 | 1:39.7 | 1:38.1 | 1:35.6 | 1:30.9 | |
| 1000m | 3:17.1 | 3:34.9 | 954 | 3:34.8 | 3:34.5 | 3:33.8 | 3:32.7 | 3:29.3 | 3:23.9 | 3:13.9 | |
| 2000m | 6:52.2 | 7:13.8 | 963 | 7:13.6 | 7:13.2 | 7:11.8 | 7:09.5 | 7:02.9 | 6:52.4 | 6:32.7 | |
| 5000m | 18:18.1 | 19:25.9 | 977 | 19:25.0 | 19:23.8 | 19:20.1 | 19:14.0 | 18:56.1 | 18:27.5 | 17:34.3 | |
| 6000m | 22:19.9 | 23:20.6 | 983 | 23:19.3 | 23:17.9 | 23:13.5 | 23:06.3 | 22:45.1 | 22:11.2 | 21:08.2 | |
| 10km | 38:12.5 | 39:50.9 | 986 | 39:49.2 | 39:46.7 | 39:39.3 | 39:27.0 | 38:50.9 | 37:53.1 | 36:05.8 | |
| 30 mins | 7934 | 7702 | 999 | 7708 | 7716 | 7740 | 7780 | 7899 | 8097 | 8494 | |
| 60 mins | 15235 | 14742 | 990 | 14756 | 14771 | 14817 | 14893 | 15121 | 15502 | 16264 | |
| Half M | 1:23:58.6 | 1:27:39.7 | 984 | 1:27:36.7 | 1:27:31.2 | 1:27:14.9 | 1:26:47.8 | 1:25:28.3 | 1:23:21.0 | 1:19:24.6 | |
| Marathon | 2:53:59.6 | 3:02:10.9 | 981 | 3:02:05.7 | 3:01:54.3 | 3:01:20.2 | 3:00:23.8 | 2:57:38.0 | 2:53:12.8 | 2:45:00.0 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points