8390
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.6 | 1:44.3 | 908 | 1:44.2 | 1:44.1 | 1:43.7 | 1:43.2 | 1:41.5 | 1:38.9 | 1:33.9 | |
| 1000m | 3:21.2 | 3:38.9 | 919 | 3:38.8 | 3:38.5 | 3:37.8 | 3:36.6 | 3:33.2 | 3:27.7 | 3:17.5 | |
| 2000m | 6:49.3 | 7:28.3 | 913 | 7:28.0 | 7:27.5 | 7:26.1 | 7:23.6 | 7:16.5 | 7:05.2 | 6:44.2 | |
| 5000m | 18:39.8 | 19:42.3 | 950 | 19:41.8 | 19:40.6 | 19:36.8 | 19:30.7 | 19:12.6 | 18:43.7 | 17:50.0 | |
| 6000m | 22:32.6 | 25:04.5 | 902 | 25:03.7 | 25:02.0 | 24:57.0 | 24:48.8 | 24:24.6 | 23:46.0 | 22:34.6 | |
| 10km | 38:26.4 | 40:44.9 | 953 | 40:44.5 | 40:41.9 | 40:34.1 | 40:21.4 | 39:43.8 | 38:43.8 | 36:52.3 | |
| 30 mins | 7836 | 7322 | 939 | 7323 | 7331 | 7355 | 7394 | 7511 | 7707 | 8099 | |
| 60 mins | 15308 | 14252 | 949 | 14260 | 14275 | 14321 | 14398 | 14627 | 15010 | 15775 | |
| Half M | 1:23:14.1 | 1:29:19.4 | 957 | 1:29:15.6 | 1:29:09.8 | 1:28:52.7 | 1:28:24.4 | 1:27:01.2 | 1:24:48.2 | 1:20:41.5 | |
| Marathon | 2:52:32.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points