8390
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 1:44.3 | 908 | 1:44.2 | 1:44.1 | 1:43.7 | 1:43.1 | 1:41.4 | 1:38.6 | 1:33.4 | |
| 1000m | 3:13.8 | 3:38.9 | 919 | 3:38.8 | 3:38.6 | 3:37.8 | 3:36.6 | 3:33.0 | 3:27.3 | 3:16.8 | |
| 2000m | 6:42.8 | 7:28.3 | 913 | 7:27.8 | 7:27.3 | 7:25.8 | 7:23.3 | 7:16.1 | 7:04.6 | 6:43.4 | |
| 5000m | 18:00.1 | 19:42.3 | 950 | 19:41.0 | 19:39.7 | 19:35.9 | 19:29.5 | 19:10.8 | 18:41.0 | 17:45.7 | |
| 6000m | 21:54.1 | 25:04.5 | 902 | 25:04.4 | 25:02.6 | 24:57.5 | 24:49.0 | 24:24.1 | 23:44.4 | 22:31.2 | |
| 10km | 37:34.3 | 40:44.9 | 953 | 40:43.6 | 40:41.0 | 40:33.1 | 40:20.0 | 39:41.7 | 38:40.4 | 36:46.8 | |
| 30 mins | 8079 | 7322 | 939 | 7324 | 7332 | 7356 | 7397 | 7518 | 7720 | 8124 | |
| 60 mins | 15459 | 14252 | 949 | 14261 | 14277 | 14323 | 14401 | 14632 | 15019 | 15792 | |
| Half M | 1:22:26.0 | 1:29:19.4 | 957 | 1:29:15.7 | 1:29:09.9 | 1:28:52.6 | 1:28:24.0 | 1:27:00.0 | 1:24:45.8 | 1:20:37.1 | |
| Marathon | 2:52:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points