8390
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:44.3 | 908 | 1:44.2 | 1:44.1 | 1:43.8 | 1:43.2 | 1:41.5 | 1:38.7 | 1:33.6 | |
| 1000m | 3:13.9 | 3:38.9 | 919 | 3:38.7 | 3:38.4 | 3:37.7 | 3:36.5 | 3:32.9 | 3:27.2 | 3:16.7 | |
| 2000m | 6:44.2 | 7:28.3 | 913 | 7:27.8 | 7:27.3 | 7:25.8 | 7:23.4 | 7:16.2 | 7:04.8 | 6:43.5 | |
| 5000m | 18:03.3 | 19:42.3 | 950 | 19:41.9 | 19:40.7 | 19:36.8 | 19:30.5 | 19:11.8 | 18:42.0 | 17:46.7 | |
| 6000m | 22:01.4 | 25:04.5 | 902 | 25:04.1 | 25:02.4 | 24:57.3 | 24:48.9 | 24:24.1 | 23:44.6 | 22:31.8 | |
| 10km | 37:45.0 | 40:44.9 | 953 | 40:44.6 | 40:42.0 | 40:34.1 | 40:21.1 | 39:42.9 | 38:41.8 | 36:48.6 | |
| 30 mins | 8025 | 7322 | 939 | 7323 | 7331 | 7355 | 7396 | 7516 | 7717 | 8118 | |
| 60 mins | 15377 | 14252 | 949 | 14263 | 14278 | 14324 | 14401 | 14632 | 15016 | 15785 | |
| Half M | 1:23:18.1 | 1:29:19.4 | 957 | 1:29:14.1 | 1:29:08.4 | 1:28:51.3 | 1:28:23.0 | 1:26:59.9 | 1:24:47.1 | 1:20:40.7 | |
| Marathon | 2:51:48.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points