8459
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:28.8 | 901 | 1:28.7 | 1:28.6 | 1:28.3 | 1:27.8 | 1:26.2 | 1:23.8 | 1:19.3 | |
| 1000m | 2:45.8 | 3:11.3 | 923 | 3:11.1 | 3:10.9 | 3:10.2 | 3:09.1 | 3:05.9 | 3:00.9 | 2:51.5 | |
| 2000m | 5:53.3 | 6:41.3 | 904 | 6:41.2 | 6:40.7 | 6:39.4 | 6:37.1 | 6:30.6 | 6:20.0 | 6:00.6 | |
| 5000m | 15:48.5 | 17:33.6 | 937 | 17:33.3 | 17:32.1 | 17:28.6 | 17:22.8 | 17:05.9 | 16:38.9 | 15:48.9 | |
| 6000m | 19:22.0 | 21:46.9 | 913 | 21:46.3 | 21:44.8 | 21:40.5 | 21:33.2 | 21:12.0 | 20:38.1 | 19:35.5 | |
| 10km | 33:21.7 | 36:05.3 | 936 | 36:05.1 | 36:02.8 | 35:55.8 | 35:44.2 | 35:10.3 | 34:16.1 | 32:35.7 | |
| 30 mins | 9225 | 8422 | 945 | 8428 | 8437 | 8464 | 8511 | 8649 | 8880 | 9341 | |
| 60 mins | 17645 | 16242 | 936 | 16243 | 16260 | 16313 | 16402 | 16666 | 17107 | 17990 | |
| Half M | 1:13:53.6 | 1:17:59.5 | 948 | 1:17:59.2 | 1:17:54.3 | 1:17:39.5 | 1:17:15.2 | 1:16:03.6 | 1:14:09.1 | 1:10:36.5 | |
| Marathon | 2:27:47.5 | 2:49:45.7 | 917 | 2:49:34.9 | 2:49:23.3 | 2:48:48.4 | 2:47:50.9 | 2:45:02.2 | 2:40:33.3 | 2:32:17.0 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points