8459
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:28.8 | 901 | 1:28.7 | 1:28.5 | 1:28.2 | 1:27.7 | 1:26.2 | 1:23.7 | 1:19.3 | |
| 1000m | 2:46.6 | 3:11.3 | 923 | 3:11.1 | 3:10.9 | 3:10.2 | 3:09.2 | 3:06.0 | 3:00.9 | 2:51.6 | |
| 2000m | 5:53.4 | 6:41.3 | 904 | 6:40.9 | 6:40.4 | 6:39.0 | 6:36.8 | 6:30.2 | 6:19.7 | 6:00.4 | |
| 5000m | 15:48.8 | 17:33.6 | 937 | 17:32.4 | 17:31.3 | 17:27.8 | 17:22.0 | 17:05.1 | 16:38.2 | 15:48.3 | |
| 6000m | 19:22.2 | 21:46.9 | 913 | 21:46.5 | 21:45.1 | 21:40.7 | 21:33.4 | 21:12.2 | 20:38.3 | 19:35.7 | |
| 10km | 33:22.8 | 36:05.3 | 936 | 36:04.0 | 36:01.6 | 35:54.7 | 35:43.1 | 35:09.3 | 34:15.2 | 32:34.9 | |
| 30 mins | 9217 | 8422 | 945 | 8429 | 8439 | 8466 | 8512 | 8651 | 8881 | 9342 | |
| 60 mins | 17628 | 16242 | 936 | 16245 | 16262 | 16315 | 16403 | 16668 | 17108 | 17990 | |
| Half M | 1:14:00.4 | 1:17:59.5 | 948 | 1:17:56.5 | 1:17:51.6 | 1:17:36.9 | 1:17:12.6 | 1:16:01.2 | 1:14:07.0 | 1:10:35.0 | |
| Marathon | 2:28:00.9 | 2:49:45.7 | 917 | 2:49:38.6 | 2:49:27.0 | 2:48:52.2 | 2:47:54.7 | 2:45:06.1 | 2:40:37.4 | 2:32:21.4 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points