7215
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:39.0 | 825 | 1:38.9 | 1:38.7 | 1:38.4 | 1:37.7 | 1:35.9 | 1:33.0 | 1:27.8 | |
| 1000m | 2:54.0 | 3:35.3 | 834 | 3:35.2 | 3:34.9 | 3:34.1 | 3:32.8 | 3:29.0 | 3:22.9 | 3:11.7 | |
| 2000m | 6:10.5 | 7:49.7 | 803 | 7:49.2 | 7:48.6 | 7:46.9 | 7:43.9 | 7:35.4 | 7:21.8 | 6:56.9 | |
| 5000m | 16:27.0 | 20:11.2 | 831 | 20:10.3 | 20:08.8 | 20:04.3 | 19:57.0 | 19:35.6 | 19:01.7 | 17:59.2 | |
| 6000m | 20:02.4 | 26:24.0 | 771 | 26:23.1 | 26:21.0 | 26:14.8 | 26:04.6 | 25:34.6 | 24:47.1 | 23:20.5 | |
| 10km | 34:26.9 | 44:00.0 | 778 | 43:58.0 | 43:54.6 | 43:44.6 | 43:28.0 | 42:39.6 | 41:22.7 | 39:02.0 | |
| 30 mins | 8877 | 6818 | 771 | 6822 | 6831 | 6858 | 6902 | 7036 | 7257 | 7701 | |
| 60 mins | 17123 | 13636 | 794 | 13639 | 13656 | 13707 | 13793 | 14050 | 14478 | 15334 | |
| Half M | 1:17:17.3 | 1:32:51.0 | 808 | 1:32:50.3 | 1:32:43.6 | 1:32:23.6 | 1:31:50.7 | 1:30:14.2 | 1:27:40.6 | 1:22:58.3 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points