7690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:34.9 | 848 | 1:34.8 | 1:34.7 | 1:34.4 | 1:33.8 | 1:32.1 | 1:29.4 | 1:24.5 | |
| 1000m | 2:52.9 | 3:28.3 | 851 | 3:28.1 | 3:27.9 | 3:27.1 | 3:25.9 | 3:22.3 | 3:16.5 | 3:06.0 | |
| 2000m | 6:06.5 | 7:21.5 | 844 | 7:21.3 | 7:20.7 | 7:19.1 | 7:16.5 | 7:08.9 | 6:56.7 | 6:34.2 | |
| 5000m | 16:17.6 | 19:55.0 | 833 | 19:54.3 | 19:52.9 | 19:48.5 | 19:41.3 | 19:20.3 | 18:46.9 | 17:45.5 | |
| 6000m | 19:52.5 | 23:54.0 | 842 | 23:52.4 | 23:50.7 | 23:45.5 | 23:37.1 | 23:12.2 | 22:32.8 | 21:20.1 | |
| 10km | 34:09.6 | 40:16.6 | 841 | 40:15.5 | 40:12.7 | 40:04.2 | 39:50.2 | 39:09.1 | 38:03.6 | 36:03.1 | |
| 30 mins | 8959 | 7311 | 820 | 7316 | 7324 | 7351 | 7396 | 7531 | 7755 | 8202 | |
| 60 mins | 17254 | 14622 | 844 | 14623 | 14641 | 14692 | 14779 | 15037 | 15469 | 16331 | |
| Half M | 1:16:33.5 | 1:26:56.9 | 852 | 1:26:51.0 | 1:26:45.0 | 1:26:27.4 | 1:25:58.3 | 1:24:32.8 | 1:22:16.5 | 1:18:04.8 | |
| Marathon | 2:33:07.2 | 3:07:25.6 | 835 | 3:07:18.1 | 3:07:04.4 | 3:06:23.4 | 3:05:15.7 | 3:01:57.6 | 2:56:42.6 | 2:47:04.2 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points