7690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:34.9 | 848 | 1:34.8 | 1:34.7 | 1:34.3 | 1:33.8 | 1:32.1 | 1:29.4 | 1:24.5 | |
| 1000m | 2:52.0 | 3:28.3 | 851 | 3:28.1 | 3:27.8 | 3:27.1 | 3:25.8 | 3:22.2 | 3:16.4 | 3:05.8 | |
| 2000m | 6:06.4 | 7:21.5 | 844 | 7:21.1 | 7:20.6 | 7:19.0 | 7:16.4 | 7:08.7 | 6:56.6 | 6:34.1 | |
| 5000m | 16:17.0 | 19:55.0 | 833 | 19:53.6 | 19:52.1 | 19:47.8 | 19:40.6 | 19:19.6 | 18:46.2 | 17:44.8 | |
| 6000m | 19:51.6 | 23:54.0 | 842 | 23:53.0 | 23:51.3 | 23:46.2 | 23:37.7 | 23:12.8 | 22:33.3 | 21:20.6 | |
| 10km | 34:08.8 | 40:16.6 | 841 | 40:14.6 | 40:11.7 | 40:03.2 | 39:49.2 | 39:08.1 | 38:02.7 | 36:02.3 | |
| 30 mins | 8963 | 7311 | 820 | 7319 | 7328 | 7355 | 7399 | 7534 | 7758 | 8206 | |
| 60 mins | 17263 | 14622 | 844 | 14631 | 14648 | 14700 | 14786 | 15045 | 15477 | 16340 | |
| Half M | 1:16:23.5 | 1:26:56.9 | 852 | 1:26:51.4 | 1:26:45.5 | 1:26:27.8 | 1:25:58.6 | 1:24:33.0 | 1:22:16.4 | 1:18:04.2 | |
| Marathon | 2:32:47.2 | 3:07:25.6 | 835 | 3:07:21.2 | 3:07:07.4 | 3:06:26.3 | 3:05:18.4 | 3:01:59.8 | 2:56:44.0 | 2:47:04.2 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points