7592
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:35.4 | 808 | 1:35.2 | 1:35.1 | 1:34.8 | 1:34.2 | 1:32.4 | 1:29.6 | 1:24.5 | |
| 1000m | 2:45.8 | 3:24.0 | 836 | 3:23.8 | 3:23.5 | 3:22.8 | 3:21.5 | 3:17.9 | 3:12.2 | 3:01.6 | |
| 2000m | 5:53.3 | 7:14.7 | 823 | 7:14.2 | 7:13.7 | 7:12.1 | 7:09.5 | 7:01.8 | 6:49.6 | 6:27.1 | |
| 5000m | 15:48.5 | 19:11.9 | 833 | 19:11.7 | 19:10.3 | 19:06.2 | 18:59.3 | 18:39.1 | 18:07.1 | 17:08.1 | |
| 6000m | 19:22.0 | 23:19.0 | 832 | 23:17.4 | 23:15.7 | 23:10.7 | 23:02.5 | 22:38.2 | 21:59.7 | 20:48.7 | |
| 10km | 33:21.7 | 39:24.9 | 833 | 39:24.6 | 39:21.8 | 39:13.5 | 38:59.8 | 38:19.4 | 37:15.2 | 35:17.0 | |
| 30 mins | 9225 | 7640 | 836 | 7643 | 7653 | 7680 | 7726 | 7865 | 8095 | 8557 | |
| 60 mins | 17645 | 14861 | 838 | 14866 | 14884 | 14937 | 15025 | 15290 | 15731 | 16613 | |
| Half M | 1:13:53.6 | 1:26:50.4 | 826 | 1:26:46.8 | 1:26:40.7 | 1:26:22.4 | 1:25:52.3 | 1:24:24.0 | 1:22:03.4 | 1:17:44.4 | |
| Marathon | 2:27:47.5 | 2:59:07.7 | 835 | 2:59:01.9 | 2:58:48.9 | 2:58:10.1 | 2:57:06.1 | 2:53:58.4 | 2:49:00.0 | 2:39:51.6 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points