7592
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:35.4 | 808 | 1:35.3 | 1:35.2 | 1:34.8 | 1:34.2 | 1:32.4 | 1:29.7 | 1:24.6 | |
| 1000m | 2:46.9 | 3:24.0 | 836 | 3:23.9 | 3:23.6 | 3:22.9 | 3:21.6 | 3:18.1 | 3:12.3 | 3:01.9 | |
| 2000m | 5:53.9 | 7:14.7 | 823 | 7:14.4 | 7:13.9 | 7:12.3 | 7:09.7 | 7:02.0 | 6:49.8 | 6:27.4 | |
| 5000m | 15:49.7 | 19:11.9 | 833 | 19:11.8 | 19:10.4 | 19:06.2 | 18:59.4 | 18:39.2 | 18:07.2 | 17:08.3 | |
| 6000m | 19:24.2 | 23:19.0 | 832 | 23:18.4 | 23:16.7 | 23:11.7 | 23:03.4 | 22:39.2 | 22:00.7 | 20:49.8 | |
| 10km | 33:18.1 | 39:24.9 | 833 | 39:23.2 | 39:20.4 | 39:12.0 | 38:58.3 | 38:17.9 | 37:13.7 | 35:15.5 | |
| 30 mins | 9183 | 7640 | 836 | 7645 | 7655 | 7682 | 7728 | 7866 | 8095 | 8554 | |
| 60 mins | 17610 | 14861 | 838 | 14872 | 14890 | 14943 | 15031 | 15295 | 15735 | 16616 | |
| Half M | 1:14:13.9 | 1:26:50.4 | 826 | 1:26:46.1 | 1:26:40.1 | 1:26:21.9 | 1:25:51.9 | 1:24:24.1 | 1:22:04.1 | 1:17:46.2 | |
| Marathon | 2:28:28.0 | 2:59:07.7 | 835 | 2:58:58.9 | 2:58:46.0 | 2:58:07.4 | 2:57:03.7 | 2:53:57.0 | 2:49:00.0 | 2:39:53.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points