7592
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:35.4 | 808 | 1:35.3 | 1:35.1 | 1:34.8 | 1:34.2 | 1:32.4 | 1:29.6 | 1:24.5 | |
| 1000m | 2:46.6 | 3:24.0 | 836 | 3:23.7 | 3:23.5 | 3:22.7 | 3:21.5 | 3:17.9 | 3:12.2 | 3:01.7 | |
| 2000m | 5:53.4 | 7:14.7 | 823 | 7:14.4 | 7:13.8 | 7:12.2 | 7:09.6 | 7:01.9 | 6:49.7 | 6:27.2 | |
| 5000m | 15:48.8 | 19:11.9 | 833 | 19:10.7 | 19:09.3 | 19:05.2 | 18:58.3 | 18:38.2 | 18:06.2 | 17:07.3 | |
| 6000m | 19:22.2 | 23:19.0 | 832 | 23:17.7 | 23:16.0 | 23:11.0 | 23:02.7 | 22:38.5 | 21:59.9 | 20:49.0 | |
| 10km | 33:22.8 | 39:24.9 | 833 | 39:23.1 | 39:20.4 | 39:12.0 | 38:58.3 | 38:18.1 | 37:14.0 | 35:16.0 | |
| 30 mins | 9217 | 7640 | 836 | 7646 | 7655 | 7683 | 7729 | 7867 | 8098 | 8558 | |
| 60 mins | 17628 | 14861 | 838 | 14870 | 14887 | 14940 | 15028 | 15293 | 15733 | 16615 | |
| Half M | 1:14:00.4 | 1:26:50.4 | 826 | 1:26:48.6 | 1:26:42.5 | 1:26:24.3 | 1:25:54.2 | 1:24:26.0 | 1:22:05.5 | 1:17:46.7 | |
| Marathon | 2:28:00.9 | 2:59:07.7 | 835 | 2:59:05.1 | 2:58:52.2 | 2:58:13.4 | 2:57:09.4 | 2:54:01.9 | 2:49:03.8 | 2:39:55.7 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points