3880
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.8 | 1:36.6 | 795 | 1:36.5 | 1:36.4 | 1:36.0 | 1:35.4 | 1:33.7 | 1:30.9 | 1:25.8 | |
| 1000m | 2:49.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:56.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:54.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:29.0 | 24:44.9 | 781 | 24:44.4 | 24:42.5 | 24:36.9 | 24:27.6 | 24:00.5 | 23:17.4 | 21:58.6 | |
| 10km | 33:17.1 | 44:01.1 | 744 | 43:59.9 | 43:56.4 | 43:46.0 | 43:28.8 | 42:38.7 | 41:19.3 | 38:54.4 | |
| 30 mins | 9103 | 7198 | 786 | 7206 | 7215 | 7242 | 7287 | 7424 | 7652 | 8107 | |
| 60 mins | 17638 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:17.3 | 1:32:29.7 | 774 | 1:32:27.3 | 1:32:20.4 | 1:31:59.8 | 1:31:25.9 | 1:29:46.4 | 1:27:08.5 | 1:22:18.8 | |
| Marathon | 2:28:34.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 44 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points