3880
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.3 | 1:36.6 | 795 | 1:36.5 | 1:36.4 | 1:36.0 | 1:35.4 | 1:33.6 | 1:30.7 | 1:25.5 | |
| 1000m | 2:46.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:52.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:21.2 | 24:44.9 | 781 | 24:43.9 | 24:42.0 | 24:36.4 | 24:27.0 | 23:59.8 | 23:16.5 | 21:57.3 | |
| 10km | 33:13.6 | 44:01.1 | 744 | 43:58.7 | 43:55.2 | 43:44.8 | 43:27.7 | 42:37.5 | 41:18.0 | 38:53.0 | |
| 30 mins | 9202 | 7198 | 786 | 7201 | 7210 | 7238 | 7284 | 7422 | 7652 | 8112 | |
| 60 mins | 17638 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:02.8 | 1:32:29.7 | 774 | 1:32:23.1 | 1:32:16.1 | 1:31:55.5 | 1:31:21.5 | 1:29:41.9 | 1:27:03.7 | 1:22:13.7 | |
| Marathon | 2:28:05.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 44 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points