3880
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:36.6 | 795 | 1:36.5 | 1:36.3 | 1:36.0 | 1:35.3 | 1:33.5 | 1:30.6 | 1:25.4 | |
| 1000m | 2:45.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:52.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:46.1 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:19.8 | 24:44.9 | 781 | 24:44.0 | 24:42.1 | 24:36.5 | 24:27.1 | 23:59.8 | 23:16.5 | 21:57.2 | |
| 10km | 33:18.5 | 44:01.1 | 744 | 43:58.2 | 43:54.8 | 43:44.4 | 43:27.3 | 42:37.2 | 41:17.9 | 38:53.3 | |
| 30 mins | 9247 | 7198 | 786 | 7199 | 7209 | 7236 | 7283 | 7421 | 7652 | 8115 | |
| 60 mins | 17673 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:42.3 | 1:32:29.7 | 774 | 1:32:25.2 | 1:32:18.2 | 1:31:57.5 | 1:31:23.3 | 1:29:43.2 | 1:27:04.2 | 1:22:12.8 | |
| Marathon | 2:27:24.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 44 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points