8688
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:46.1 | 943 | 1:45.9 | 1:45.8 | 1:45.5 | 1:44.8 | 1:43.1 | 1:40.2 | 1:35.0 | |
| 1000m | 3:16.7 | 3:46.4 | 934 | 3:46.2 | 3:45.9 | 3:45.1 | 3:43.9 | 3:40.1 | 3:34.1 | 3:23.0 | |
| 2000m | 6:51.7 | 7:52.0 | 904 | 7:51.8 | 7:51.3 | 7:49.7 | 7:47.0 | 7:39.2 | 7:26.7 | 7:03.7 | |
| 5000m | 18:13.5 | 20:53.4 | 929 | 20:53.2 | 20:51.8 | 20:47.5 | 20:40.4 | 20:19.7 | 19:46.6 | 18:45.5 | |
| 6000m | 22:12.1 | 25:01.3 | 941 | 25:00.9 | 24:59.2 | 24:54.2 | 24:45.8 | 24:21.4 | 23:42.4 | 22:30.3 | |
| 10km | 38:02.6 | 42:39.8 | 952 | 42:37.5 | 42:34.6 | 42:26.1 | 42:12.0 | 41:30.5 | 40:24.4 | 38:22.1 | |
| 30 mins | 7982 | 7154 | 955 | 7156 | 7164 | 7188 | 7228 | 7348 | 7547 | 7947 | |
| 60 mins | 15330 | 13968 | 970 | 13974 | 13989 | 14035 | 14112 | 14342 | 14725 | 15491 | |
| Half M | 1:23:17.1 | 1:32:57.1 | 985 | 1:32:54.0 | 1:32:47.7 | 1:32:29.2 | 1:31:58.6 | 1:30:28.6 | 1:28:05.1 | 1:23:39.6 | |
| Marathon | 2:54:01.5 | 3:16:30.9 | 979 | 3:16:18.3 | 3:16:05.0 | 3:15:25.4 | 3:14:19.9 | 3:11:07.8 | 3:06:01.4 | 2:56:35.1 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points