6720
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.3 | 1:51.3 | 828 | 1:51.2 | 1:51.1 | 1:50.7 | 1:50.0 | 1:48.0 | 1:44.8 | 1:39.0 | |
| 1000m | 3:12.4 | 4:05.0 | 802 | 4:04.9 | 4:04.6 | 4:03.6 | 4:02.1 | 3:57.6 | 3:50.5 | 3:37.5 | |
| 2000m | 6:32.9 | 8:28.4 | 783 | 8:27.9 | 8:27.2 | 8:25.3 | 8:22.1 | 8:12.6 | 7:57.6 | 7:30.3 | |
| 5000m | 17:56.2 | 21:35.0 | 851 | 21:34.2 | 21:32.7 | 21:28.0 | 21:20.4 | 20:57.9 | 20:22.2 | 19:16.5 | |
| 6000m | 21:45.3 | 26:05.9 | 853 | 26:04.1 | 26:02.2 | 25:56.7 | 25:47.4 | 25:20.4 | 24:37.4 | 23:18.2 | |
| 10km | 37:35.3 | 44:19.3 | 866 | 44:17.9 | 44:14.8 | 44:05.5 | 43:50.0 | 43:04.8 | 41:52.8 | 39:40.2 | |
| 30 mins | 8124 | 6753 | 855 | 6756 | 6764 | 6788 | 6829 | 6951 | 7154 | 7560 | |
| 60 mins | 15425 | 13292 | 882 | 13305 | 13320 | 13366 | 13443 | 13675 | 14060 | 14832 | |
| Half M | 1:23:44.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:56:16.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points