7398
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.2 | 2:06.6 | 814 | 2:06.4 | 2:06.2 | 2:05.8 | 2:05.0 | 2:02.6 | 1:59.0 | 1:52.2 | |
| 1000m | 3:29.2 | 4:17.3 | 846 | 4:17.1 | 4:16.8 | 4:15.9 | 4:14.3 | 4:09.7 | 4:02.5 | 3:49.2 | |
| 2000m | 7:17.8 | 8:53.8 | 833 | 8:53.5 | 8:52.9 | 8:50.9 | 8:47.7 | 8:38.4 | 8:23.5 | 7:56.1 | |
| 5000m | 19:11.9 | 23:29.7 | 845 | 23:29.0 | 23:27.3 | 23:22.1 | 23:13.7 | 22:48.8 | 22:09.3 | 20:56.8 | |
| 6000m | 23:24.2 | 29:29.8 | 813 | 29:29.6 | 29:27.4 | 29:20.7 | 29:09.7 | 28:37.6 | 27:46.7 | 26:13.3 | |
| 10km | 39:59.0 | 49:49.5 | 823 | 49:49.4 | 49:45.6 | 49:34.5 | 49:16.2 | 48:22.6 | 46:57.3 | 44:21.1 | |
| 30 mins | 7616 | 6010 | 810 | 6013 | 6021 | 6044 | 6082 | 6196 | 6387 | 6767 | |
| 60 mins | 14682 | 11724 | 815 | 11739 | 11753 | 11797 | 11871 | 12091 | 12458 | 13192 | |
| Half M | 1:27:26.0 | 1:53:22.4 | 799 | 1:53:19.7 | 1:53:10.9 | 1:52:44.6 | 1:52:01.3 | 1:49:54.5 | 1:46:33.6 | 1:40:26.4 | |
| Marathon | 3:06:43.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points