9020
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:33.1 | 924 | 1:33.0 | 1:32.9 | 1:32.6 | 1:32.1 | 1:30.6 | 1:28.2 | 1:23.8 | |
| 1000m | 3:01.9 | 3:13.6 | 960 | 3:13.4 | 3:13.2 | 3:12.5 | 3:11.5 | 3:08.5 | 3:03.8 | 2:54.9 | |
| 2000m | 6:19.0 | 6:39.8 | 955 | 6:39.5 | 6:39.1 | 6:37.9 | 6:35.8 | 6:29.7 | 6:19.9 | 6:01.8 | |
| 5000m | 16:32.9 | 16:57.4 | 998 | 16:56.7 | 16:55.7 | 16:52.6 | 16:47.5 | 16:32.4 | 16:08.2 | 15:23.1 | |
| 6000m | 20:05.0 | 20:25.6 | 999 | 20:25.2 | 20:23.9 | 20:20.2 | 20:14.1 | 19:56.0 | 19:27.0 | 18:33.1 | |
| 10km | 34:03.8 | 34:58.2 | 991 | 34:57.2 | 34:55.1 | 34:48.7 | 34:38.0 | 34:06.8 | 33:16.8 | 31:43.8 | |
| 30 mins | 8844 | 8720 | 1004 | 8725 | 8734 | 8760 | 8805 | 8937 | 9158 | 9601 | |
| 60 mins | 17158 | 17069 | 1007 | 17081 | 17098 | 17150 | 17236 | 17493 | 17922 | 18780 | |
| Half M | 1:14:04.6 | 1:14:46.3 | 995 | 1:14:42.7 | 1:14:38.1 | 1:14:24.6 | 1:14:02.3 | 1:12:56.7 | 1:11:11.6 | 1:07:55.7 | |
| Marathon | 2:33:21.5 | 2:33:01.4 | 1011 | 2:32:58.5 | 2:32:49.4 | 2:32:22.0 | 2:31:36.8 | 2:29:23.9 | 2:25:50.8 | 2:19:13.6 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points