9020
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:33.1 | 924 | 1:33.0 | 1:32.9 | 1:32.5 | 1:32.0 | 1:30.6 | 1:28.2 | 1:23.8 | |
| 1000m | 3:02.1 | 3:13.6 | 960 | 3:13.4 | 3:13.2 | 3:12.5 | 3:11.5 | 3:08.6 | 3:03.8 | 2:55.0 | |
| 2000m | 6:19.4 | 6:39.8 | 955 | 6:39.5 | 6:39.1 | 6:37.9 | 6:35.8 | 6:29.7 | 6:19.9 | 6:01.8 | |
| 5000m | 16:37.5 | 16:57.4 | 998 | 16:57.3 | 16:56.3 | 16:53.2 | 16:48.0 | 16:33.0 | 16:08.9 | 15:24.0 | |
| 6000m | 20:10.4 | 20:25.6 | 999 | 20:24.4 | 20:23.2 | 20:19.5 | 20:13.4 | 19:55.4 | 19:26.6 | 18:33.0 | |
| 10km | 34:13.0 | 34:58.2 | 991 | 34:58.1 | 34:55.9 | 34:49.5 | 34:38.9 | 34:07.8 | 33:18.0 | 31:45.3 | |
| 30 mins | 8794 | 8720 | 1004 | 8729 | 8737 | 8764 | 8808 | 8940 | 9159 | 9599 | |
| 60 mins | 17133 | 17069 | 1007 | 17074 | 17091 | 17142 | 17228 | 17485 | 17913 | 18770 | |
| Half M | 1:14:17.6 | 1:14:46.3 | 995 | 1:14:42.2 | 1:14:37.7 | 1:14:24.2 | 1:14:02.0 | 1:12:56.6 | 1:11:11.7 | 1:07:56.4 | |
| Marathon | 2:34:32.4 | 2:33:01.4 | 1011 | 2:32:56.0 | 2:32:46.9 | 2:32:19.8 | 2:31:35.0 | 2:29:23.1 | 2:25:51.6 | 2:19:17.2 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points