8267
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:36.5 | 799 | 1:36.4 | 1:36.3 | 1:35.9 | 1:35.3 | 1:33.5 | 1:30.6 | 1:25.4 | |
| 1000m | 2:46.6 | 3:26.5 | 826 | 3:26.3 | 3:26.0 | 3:25.2 | 3:24.0 | 3:20.3 | 3:14.5 | 3:03.7 | |
| 2000m | 5:53.4 | 6:55.9 | 859 | 6:55.5 | 6:55.0 | 6:53.5 | 6:51.1 | 6:44.1 | 6:32.8 | 6:12.1 | |
| 5000m | 15:48.8 | 17:37.3 | 906 | 17:37.1 | 17:35.9 | 17:32.4 | 17:26.6 | 17:09.6 | 16:42.4 | 15:52.1 | |
| 6000m | 19:22.2 | 21:08.9 | 924 | 21:08.0 | 21:06.7 | 21:02.5 | 20:55.7 | 20:35.7 | 20:03.7 | 19:04.4 | |
| 10km | 33:22.8 | 36:09.3 | 923 | 36:08.7 | 36:06.3 | 35:59.3 | 35:47.7 | 35:13.7 | 34:19.4 | 32:38.7 | |
| 30 mins | 9217 | 8360 | 920 | 8365 | 8374 | 8402 | 8448 | 8586 | 8817 | 9277 | |
| 60 mins | 17628 | 16252 | 923 | 16262 | 16280 | 16333 | 16421 | 16685 | 17126 | 18008 | |
| Half M | 1:14:00.4 | 1:17:58.8 | 955 | 1:17:56.5 | 1:17:51.6 | 1:17:36.9 | 1:17:12.6 | 1:16:01.2 | 1:14:07.0 | 1:10:35.0 | |
| Marathon | 2:28:00.9 | 2:39:59.9 | 931 | 2:39:55.7 | 2:39:45.4 | 2:39:14.4 | 2:38:23.3 | 2:35:53.2 | 2:31:53.2 | 2:24:28.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points