6213
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:27.6 | 866 | 1:27.5 | 1:27.4 | 1:27.0 | 1:26.5 | 1:25.0 | 1:22.6 | 1:18.2 | |
| 1000m | 2:44.2 | 3:11.4 | 879 | 3:11.2 | 3:11.0 | 3:10.3 | 3:09.2 | 3:06.0 | 3:00.9 | 2:51.4 | |
| 2000m | 5:48.0 | 6:40.3 | 878 | 6:40.2 | 6:39.7 | 6:38.3 | 6:36.1 | 6:29.4 | 6:18.8 | 5:59.3 | |
| 5000m | 15:39.6 | 17:43.9 | 889 | 17:43.4 | 17:42.2 | 17:38.7 | 17:32.7 | 17:15.3 | 16:47.6 | 15:56.3 | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.6 | 36:23.0 | 899 | 36:21.2 | 36:18.8 | 36:11.7 | 36:00.0 | 35:25.4 | 34:30.2 | 32:48.0 | |
| 30 mins | 9307 | 8267 | 901 | 8270 | 8279 | 8307 | 8354 | 8493 | 8726 | 9191 | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | 1:19:19.8 | 901 | 1:19:17.2 | 1:19:12.1 | 1:18:56.7 | 1:18:31.4 | 1:17:16.9 | 1:15:17.8 | 1:11:37.1 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points