6213
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | 1:27.6 | 866 | 1:27.5 | 1:27.4 | 1:27.1 | 1:26.6 | 1:25.1 | 1:22.7 | 1:18.3 | |
| 1000m | 2:47.9 | 3:11.4 | 879 | 3:11.3 | 3:11.1 | 3:10.4 | 3:09.3 | 3:06.2 | 3:01.2 | 2:51.9 | |
| 2000m | 5:50.6 | 6:40.3 | 878 | 6:40.0 | 6:39.5 | 6:38.1 | 6:35.9 | 6:29.3 | 6:18.8 | 5:59.4 | |
| 5000m | 15:44.8 | 17:43.9 | 889 | 17:43.3 | 17:42.1 | 17:38.5 | 17:32.7 | 17:15.3 | 16:47.7 | 15:56.7 | |
| 6000m | 19:17.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 32:58.7 | 36:23.0 | 899 | 36:22.7 | 36:20.3 | 36:13.2 | 36:01.3 | 35:26.4 | 34:30.8 | 32:47.8 | |
| 30 mins | 9220 | 8267 | 901 | 8275 | 8285 | 8312 | 8358 | 8497 | 8727 | 9188 | |
| 60 mins | 17723 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:48.7 | 1:19:19.8 | 901 | 1:19:19.4 | 1:19:14.3 | 1:18:59.1 | 1:18:33.8 | 1:17:19.8 | 1:15:21.3 | 1:11:41.7 | |
| Marathon | 2:27:37.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points