7259
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:29.6 | 860 | 1:29.5 | 1:29.4 | 1:29.0 | 1:28.5 | 1:26.9 | 1:24.5 | 1:19.9 | |
| 1000m | 2:45.8 | 3:08.9 | 903 | 3:08.7 | 3:08.5 | 3:07.8 | 3:06.8 | 3:03.7 | 2:58.7 | 2:49.6 | |
| 2000m | 5:53.3 | 6:22.2 | 936 | 6:22.1 | 6:21.7 | 6:20.5 | 6:18.4 | 6:12.4 | 6:02.9 | 5:45.1 | |
| 5000m | 15:48.5 | 17:11.6 | 930 | 17:11.5 | 17:10.4 | 17:07.0 | 17:01.5 | 16:45.2 | 16:19.3 | 15:31.2 | |
| 6000m | 19:22.0 | 21:40.7 | 895 | 21:40.5 | 21:39.0 | 21:34.7 | 21:27.5 | 21:06.4 | 20:32.8 | 19:30.7 | |
| 10km | 33:21.7 | 35:39.4 | 921 | 35:37.4 | 35:35.1 | 35:28.3 | 35:17.0 | 34:44.0 | 33:51.1 | 32:13.0 | |
| 30 mins | 9225 | 8427 | 922 | 8428 | 8437 | 8464 | 8511 | 8649 | 8880 | 9341 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | 1:20:28.9 | 892 | 1:20:27.0 | 1:20:21.7 | 1:20:06.0 | 1:19:40.1 | 1:18:24.0 | 1:16:22.5 | 1:12:37.3 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points